Crudites with Ranch Dipping Sauce - calories, carbs, nutrition
Crudites with Ranch Dipping Sauce contain several important nutrients: 6.91 ounce only contains 397 calories, on average. However, more than 10% of crudites with ranch dipping sauce is composed of carbs 10 grams. It also contains 40 grams of fat, 1 grams of protein and 5 grams of sugar.
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397 | 10 g (10%) | 1 g (1%) | 40 g (89%) | 5 g |
Crudites with Ranch Dipping Sauce Nutritional Facts
Serving Size: 6.91 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 631 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 3.8 %
- Vitamin C - 101.7 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crudites with ranch dipping sauce?
Crudites with Ranch Dipping Sauce contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crudites with ranch dipping sauce:
- 6.91 ounce: 397 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your crudites with ranch dipping sauce, you can estimate that an average crudites with ranch dipping sauce contains about 397 calories. About 10% of crudites with ranch dipping sauce calories come from carbs, 1% from protein, and 89% from fat.
How many carbs are in crudites with ranch dipping sauce?
Here is the carb content of standard serving sizes crudites with ranch dipping sauce:
- 6.91 ounce: 10 grams
- 1 ounce: 1.4 grams
Crudites with Ranch Dipping Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Crudites with Ranch Dipping Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 631/2300 mg | 1669 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 82 minutes
- Bodyflex - 62 minutes
- Burpee - 52 minutes
- Tennis - 34 minutes
- Volleyball - 92 minutes
- Rowing - 30 minutes
- Skiing - 87 minutes
- Gardening - 82 minutes
- Shopping - 33 minutes
How many protein are in crudites with ranch dipping sauce?
Crudites with Ranch Dipping Sauce is a good source of quality protein, with just 6.91 ounce containing 1 grams.
Look at the list of protein content in different servings of crudites with ranch dipping sauce:
- 6.91 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crudites with ranch dipping sauce?
However, despite having all the nutritious qualities of crudites with ranch dipping sauce, 6.91 ounce of crudites with ranch dipping sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of crudites with ranch dipping sauce:
- 6.91 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crudites with ranch dipping sauce?
Crudites with Ranch Dipping Sauce contain on average 40 grams of total fat per serve (6.91 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of crudites with ranch dipping sauce:
- 6.91 ounce: 40 grams
- 1 ounce: 5.8 grams
