Crudites Snack Pot - calories, carbs, nutrition
Crudites Snack Pot contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 8% of crudites snack pot is composed of carbs 6 grams. It also contains 29 grams of fat, 8 grams of protein and 3 grams of sugar.
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310 | 6 g (8%) | 8 g (10%) | 29 g (82%) | 3 g |
Crudites Snack Pot Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 450 mg
- Potassium - 230 mg
- Cholesterol - 40 mg
- Vitamin A - 81.1 %
- Vitamin C - 31.6 %
- Calcium - 25.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crudites snack pot?
Crudites Snack Pot contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crudites snack pot:
- 1 Serving: 310 grams
If you are unsure about the size of your crudites snack pot, you can estimate that an average crudites snack pot contains about 310 calories. About 8% of crudites snack pot calories come from carbs, 10% from protein, and 82% from fat.
How many carbs are in crudites snack pot?
Here is the carb content of standard serving sizes crudites snack pot:
- 1 Serving: 6 grams
Crudites Snack Pot also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Crudites Snack Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 24 minutes
- Bodyflex - 47 minutes
- Skating - 96 minutes
- Basketball - 25 minutes
- Volleyball - 65 minutes
- Rowing - 66 minutes
- Climbing - 71 minutes
- Lawn Mowing - 51 minutes
- Sleep - 61 minutes
How many protein are in crudites snack pot?
Crudites Snack Pot is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of crudites snack pot:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crudites snack pot?
However, despite having all the nutritious qualities of crudites snack pot, 1 Serving of crudites snack pot comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crudites snack pot:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crudites snack pot?
Crudites Snack Pot contain on average 29 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of crudites snack pot:
- 1 Serving: 29 grams
