Crudite with Ranch Dressing - calories, carbs, nutrition
Crudite with Ranch Dressing contain several important nutrients: 9 oz parfait only contains 179 calories, on average. However, more than 22% of crudite with ranch dressing is composed of carbs 9.7 grams. It also contains 14.6 grams of fat, 1.2 grams of protein and 4.6 grams of sugar.
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179 | 9.7 g (22%) | 1.2 g (3%) | 14.6 g (75%) | 4.6 g |
Crudite with Ranch Dressing Nutritional Facts
Serving Size: 9 oz parfait
- Carbs - 9.7 g
- Dietary Fiber - 2.4 g
- Sugars - 4.6 g
- Fat - 14.6 g
- Saturated - 2.3 g
- Polyunsaturated - 8.8 g
- Monounsaturated - 3.2 g
- Trans - 0.1 g
- Protein - 1.2 g
- Sodium - 562.8 mg
- Potassium - 313.4 mg
- Cholesterol - 0.4 mg
- Vitamin A - 147.6 %
- Vitamin C - 9.2 %
- Calcium - 5 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crudite with ranch dressing?
Crudite with Ranch Dressing contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crudite with ranch dressing:
- 9 oz parfait: 179 grams
- 1 oz parfait: 19.9 grams
If you are unsure about the size of your crudite with ranch dressing, you can estimate that an average crudite with ranch dressing contains about 179 calories. About 22% of crudite with ranch dressing calories come from carbs, 3% from protein, and 75% from fat.
How many carbs are in crudite with ranch dressing?
Here is the carb content of standard serving sizes crudite with ranch dressing:
- 9 oz parfait: 9.7 grams
- 1 oz parfait: 1.1 grams
Crudite with Ranch Dressing also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does Crudite with Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 562.8/2300 mg | 1737,2 mg |
| Cholesterol | 0.4/300 mg | 299,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 80 minutes
- Bodyflex - 45 minutes
- Skipping - 31 minutes
- Golf - 99 minutes
- Curling - 32 minutes
- Squash - 76 minutes
- Climbing - 41 minutes
- Soccer - 70 minutes
- Dog Walking - 21 minutes
How many protein are in crudite with ranch dressing?
Crudite with Ranch Dressing is a good source of quality protein, with just 9 oz parfait containing 1.2 grams.
Look at the list of protein content in different servings of crudite with ranch dressing:
- 9 oz parfait: 1.2 grams
- 1 oz parfait: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crudite with ranch dressing?
However, despite having all the nutritious qualities of crudite with ranch dressing, 9 oz parfait of crudite with ranch dressing comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of crudite with ranch dressing:
- 9 oz parfait: 4.6 grams
- 1 oz parfait: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crudite with ranch dressing?
Crudite with Ranch Dressing contain on average 14.6 grams of total fat per serve (9 oz parfait) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of crudite with ranch dressing:
- 9 oz parfait: 14.6 grams
- 1 oz parfait: 1.6 grams
