Bene Pepperoni Pizza - calories, carbs, nutrition
Bene Pepperoni Pizza contain several important nutrients: 6.03 ounce only contains 384.7 calories, on average. However, more than 51% of bene pepperoni pizza is composed of carbs 50.6 grams. It also contains 12.2 grams of fat, 20.9 grams of protein and 1.7 grams of sugar.
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384.7 | 50.6 g (51%) | 20.9 g (21%) | 12.2 g (28%) | 1.7 g |
Bene Pepperoni Pizza Nutritional Facts
Serving Size: 6.03 ounce
- Carbs - 50.6 g
- Dietary Fiber - 2.2 g
- Sugars - 1.7 g
- Fat - 12.2 g
- Saturated - 5.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.9 g
- Sodium - 921.2 mg
- Potassium - --
- Cholesterol - 25.3 mg
- Vitamin A - 5.4 %
- Vitamin C - 0 %
- Calcium - 27 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bene pepperoni pizza?
Bene Pepperoni Pizza contain around 384.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bene pepperoni pizza:
- 6.03 ounce: 384.7 grams
- 1 ounce: 63.8 grams
If you are unsure about the size of your bene pepperoni pizza, you can estimate that an average bene pepperoni pizza contains about 384.7 calories. About 51% of bene pepperoni pizza calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in bene pepperoni pizza?
Here is the carb content of standard serving sizes bene pepperoni pizza:
- 6.03 ounce: 50.6 grams
- 1 ounce: 8.4 grams
Bene Pepperoni Pizza also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Bene Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.7/2000 Cal | 1615,3 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 921.2/2300 mg | 1378,8 mg |
| Cholesterol | 25.3/300 mg | 274,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.7/2000 Cal | 1615,3 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.7/2000 Cal | 1615,3 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 384.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 67 minutes
- Bodyflex - 70 minutes
- Burpee - 53 minutes
- Basketball - 60 minutes
- Volleyball - 50 minutes
- Squash - 63 minutes
- Snowboarding - 37 minutes
- Croquet - 75 minutes
- Dog Walking - 28 minutes
How many protein are in bene pepperoni pizza?
Bene Pepperoni Pizza is a good source of quality protein, with just 6.03 ounce containing 20.9 grams.
Look at the list of protein content in different servings of bene pepperoni pizza:
- 6.03 ounce: 20.9 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bene pepperoni pizza?
However, despite having all the nutritious qualities of bene pepperoni pizza, 6.03 ounce of bene pepperoni pizza comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of bene pepperoni pizza:
- 6.03 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bene pepperoni pizza?
Bene Pepperoni Pizza contain on average 12.2 grams of total fat per serve (6.03 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bene pepperoni pizza:
- 6.03 ounce: 12.2 grams
- 1 ounce: 2 grams
