Cola - calories, carbs, nutrition
Cola contain several important nutrients: 1 can only contains 170 calories, on average. However, more than 100% of cola is composed of carbs 43 grams. It also contains 0 grams of fat, 0 grams of protein and 43 grams of sugar.
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170 | 43 g (100%) | 0 g (0%) | 0 g (0%) | 43 g |
Cola Nutritional Facts
Serving Size: 1 can
- Carbs - 43 g
- Dietary Fiber - 0 g
- Sugars - 43 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cola?
Cola contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cola:
- 1 can: 170 grams
- 1 container (355.00 can): 60350 grams
If you are unsure about the size of your cola, you can estimate that an average cola contains about 170 calories. About 100% of cola calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in cola?
Here is the carb content of standard serving sizes cola:
- 1 can: 43 grams
- 1 container (355.00 can): 15265 grams
Cola also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Cola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 44 minutes
- Boxing - 83 minutes
- Dansing - 73 minutes
- Bowling - 16 minutes
- Rugby - 39 minutes
- Rowing - 72 minutes
- Climbing - 57 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 33 minutes
How many protein are in cola?
Cola is a good source of quality protein, with just 1 can containing 0 grams.
Look at the list of protein content in different servings of cola:
- 1 can: 0 grams
- 1 container (355.00 can): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cola?
However, despite having all the nutritious qualities of cola, 1 can of cola comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of cola:
- 1 can: 43 grams
- 1 container (355.00 can): 15265 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cola?
Cola contain on average 0 grams of total fat per serve (1 can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cola:
- 1 can: 0 grams
- 1 container (355.00 can): 0 grams
