Beef Chicken Fried Steak with Old Bay Cream Gravy - calories, carbs, nutrition

Beef Chicken Fried Steak with Old Bay Cream Gravy Nutritional Facts

Serving Size: 1 Entree

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 4 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 250 mg
• Potassium - 75 mg
• Cholesterol - 4 mg
• Vitamin A - 6.8 %
• Vitamin C - 0.2 %
• Calcium - 6.3 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef chicken fried steak with old bay cream gravy?

Beef Chicken Fried Steak with Old Bay Cream Gravy contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chicken fried steak with old bay cream gravy:

• 1 Entree: 180 grams

If you are unsure about the size of your beef chicken fried steak with old bay cream gravy, you can estimate that an average beef chicken fried steak with old bay cream gravy contains about 180 calories. About 13% of beef chicken fried steak with old bay cream gravy calories come from carbs, 4% from protein, and 83% from fat.

How many carbs are in beef chicken fried steak with old bay cream gravy?

Here is the carb content of standard serving sizes beef chicken fried steak with old bay cream gravy:

• 1 Entree: 6 grams

Beef Chicken Fried Steak with Old Bay Cream Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Beef Chicken Fried Steak with Old Bay Cream Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 53 minutes
• Yoga - 60 minutes
• Skating - 41 minutes
• Golf - 76 minutes
• Rugby - 23 minutes
• Badminton - 75 minutes
• Skiing - 25 minutes
• Lawn Mowing - 25 minutes
• Baby Sitting - 45 minutes

How many protein are in beef chicken fried steak with old bay cream gravy?

Beef Chicken Fried Steak with Old Bay Cream Gravy is a good source of quality protein, with just 1 Entree containing 2 grams.

Look at the list of protein content in different servings of beef chicken fried steak with old bay cream gravy:

• 1 Entree: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef chicken fried steak with old bay cream gravy?

However, despite having all the nutritious qualities of beef chicken fried steak with old bay cream gravy, 1 Entree of beef chicken fried steak with old bay cream gravy comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef chicken fried steak with old bay cream gravy:

• 1 Entree: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef chicken fried steak with old bay cream gravy?

Beef Chicken Fried Steak with Old Bay Cream Gravy contain on average 17 grams of total fat per serve (1 Entree) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef chicken fried steak with old bay cream gravy:

• 1 Entree: 17 grams