Crossaint - calories, carbs, nutrition
Crossaint contain several important nutrients: 1 serv only contains 310 calories, on average. However, more than 44% of crossaint is composed of carbs 32 grams. It also contains 18 grams of fat, 0 grams of protein and 4 grams of sugar.
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310 | 32 g (44%) | 0 g (0%) | 18 g (56%) | 4 g |
Crossaint Nutritional Facts
Serving Size: 1 serv
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 0 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crossaint?
Crossaint contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crossaint:
- 1 serv: 310 grams
If you are unsure about the size of your crossaint, you can estimate that an average crossaint contains about 310 calories. About 44% of crossaint calories come from carbs, 0% from protein, and 56% from fat.
How many carbs are in crossaint?
Here is the carb content of standard serving sizes crossaint:
- 1 serv: 32 grams
Crossaint also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Crossaint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 92 minutes
- Yoga - 61 minutes
- Skipping - 86 minutes
- Tennis - 81 minutes
- Riding - 70 minutes
- Fencing - 54 minutes
- Climbing - 58 minutes
- Gardening - 82 minutes
- Shopping - 93 minutes
How many protein are in crossaint?
Crossaint is a good source of quality protein, with just 1 serv containing 0 grams.
Look at the list of protein content in different servings of crossaint:
- 1 serv: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crossaint?
However, despite having all the nutritious qualities of crossaint, 1 serv of crossaint comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of crossaint:
- 1 serv: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crossaint?
Crossaint contain on average 18 grams of total fat per serve (1 serv) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of crossaint:
- 1 serv: 18 grams
