Croissant with Scrambled Egg Whites - calories, carbs, nutrition
Croissant with Scrambled Egg Whites contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 39% of croissant with scrambled egg whites is composed of carbs 25 grams. It also contains 13 grams of fat, 10 grams of protein and 4 grams of sugar.
mainadmin 
250 | 25 g (39%) | 10 g (16%) | 13 g (46%) | 4 g |
Croissant with Scrambled Egg Whites Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 10 g
- Sodium - 340 mg
- Potassium - 85 mg
- Cholesterol - 40 mg
- Vitamin A - 8.6 %
- Vitamin C - 0 %
- Calcium - 2.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant with scrambled egg whites?
Croissant with Scrambled Egg Whites contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with scrambled egg whites:
- 1 Serving: 250 grams
If you are unsure about the size of your croissant with scrambled egg whites, you can estimate that an average croissant with scrambled egg whites contains about 250 calories. About 39% of croissant with scrambled egg whites calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in croissant with scrambled egg whites?
Here is the carb content of standard serving sizes croissant with scrambled egg whites:
- 1 Serving: 25 grams
Croissant with Scrambled Egg Whites also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Croissant with Scrambled Egg Whites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 51 minutes
- Yoga - 34 minutes
- Skipping - 97 minutes
- Bowling - 20 minutes
- Riding - 93 minutes
- Badminton - 28 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 97 minutes
- Shopping - 65 minutes
How many protein are in croissant with scrambled egg whites?
Croissant with Scrambled Egg Whites is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of croissant with scrambled egg whites:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant with scrambled egg whites?
However, despite having all the nutritious qualities of croissant with scrambled egg whites, 1 Serving of croissant with scrambled egg whites comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of croissant with scrambled egg whites:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant with scrambled egg whites?
Croissant with Scrambled Egg Whites contain on average 13 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant with scrambled egg whites:
- 1 Serving: 13 grams
