16" Barbecuban Pizza - calories, carbs, nutrition
16" Barbecuban Pizza contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 45% of 16" barbecuban pizza is composed of carbs 34 grams. It also contains 11 grams of fat, 17 grams of protein and 5 grams of sugar.
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300 | 34 g (45%) | 17 g (22%) | 11 g (33%) | 5 g |
16" Barbecuban Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 750 mg
- Potassium - 65 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 3.1 %
- Calcium - 24 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 16" barbecuban pizza?
16" Barbecuban Pizza contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 16" barbecuban pizza:
- 1 Serving: 300 grams
If you are unsure about the size of your 16" barbecuban pizza, you can estimate that an average 16" barbecuban pizza contains about 300 calories. About 45% of 16" barbecuban pizza calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in 16" barbecuban pizza?
Here is the carb content of standard serving sizes 16" barbecuban pizza:
- 1 Serving: 34 grams
16" Barbecuban Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does 16" Barbecuban Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 95 minutes
- Pilates - 59 minutes
- Burpee - 80 minutes
- Golf - 36 minutes
- Rugby - 81 minutes
- Badminton - 59 minutes
- Snowboarding - 79 minutes
- Gardening - 34 minutes
- Shopping - 56 minutes
How many protein are in 16" barbecuban pizza?
16" Barbecuban Pizza is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of 16" barbecuban pizza:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 16" barbecuban pizza?
However, despite having all the nutritious qualities of 16" barbecuban pizza, 1 Serving of 16" barbecuban pizza comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 16" barbecuban pizza:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 16" barbecuban pizza?
16" Barbecuban Pizza contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of 16" barbecuban pizza:
- 1 Serving: 11 grams
