Croissant with Roast Beef Cheddar - calories, carbs, nutrition
Croissant with Roast Beef Cheddar contain several important nutrients: 7.9 ounce only contains 471 calories, on average. However, more than 24% of croissant with roast beef cheddar is composed of carbs 28 grams. It also contains 25 grams of fat, 32 grams of protein and 6 grams of sugar.
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471 | 28 g (24%) | 32 g (28%) | 25 g (48%) | 6 g |
Croissant with Roast Beef Cheddar Nutritional Facts
Serving Size: 7.9 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1603 mg
- Potassium - --
- Cholesterol - 117 mg
- Vitamin A - 0.8 %
- Vitamin C - 33.3 %
- Calcium - 2.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant with roast beef cheddar?
Croissant with Roast Beef Cheddar contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with roast beef cheddar:
- 7.9 ounce: 471 grams
- 1 ounce: 59.6 grams
If you are unsure about the size of your croissant with roast beef cheddar, you can estimate that an average croissant with roast beef cheddar contains about 471 calories. About 24% of croissant with roast beef cheddar calories come from carbs, 28% from protein, and 48% from fat.
How many carbs are in croissant with roast beef cheddar?
Here is the carb content of standard serving sizes croissant with roast beef cheddar:
- 7.9 ounce: 28 grams
- 1 ounce: 3.5 grams
Croissant with Roast Beef Cheddar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Croissant with Roast Beef Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1603/2300 mg | 697 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 92 minutes
- Pilates - 95 minutes
- Dansing - 40 minutes
- Bowling - 61 minutes
- Riding - 20 minutes
- Fencing - 28 minutes
- Climbing - 24 minutes
- Gardening - 76 minutes
- Baby Sitting - 26 minutes
How many protein are in croissant with roast beef cheddar?
Croissant with Roast Beef Cheddar is a good source of quality protein, with just 7.9 ounce containing 32 grams.
Look at the list of protein content in different servings of croissant with roast beef cheddar:
- 7.9 ounce: 32 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant with roast beef cheddar?
However, despite having all the nutritious qualities of croissant with roast beef cheddar, 7.9 ounce of croissant with roast beef cheddar comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of croissant with roast beef cheddar:
- 7.9 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant with roast beef cheddar?
Croissant with Roast Beef Cheddar contain on average 25 grams of total fat per serve (7.9 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant with roast beef cheddar:
- 7.9 ounce: 25 grams
- 1 ounce: 3.2 grams
