Croissant with Eggs, Cheese & Sausage - calories, carbs, nutrition
Croissant with Eggs, Cheese & Sausage contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 18% of croissant with eggs, cheese & sausage is composed of carbs 25 grams. It also contains 40 grams of fat, 21 grams of protein and 5 grams of sugar.
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550 | 25 g (18%) | 21 g (15%) | 40 g (66%) | 5 g |
Croissant with Eggs, Cheese & Sausage Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 40 g
- Saturated - 18 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 21 g
- Sodium - 940 mg
- Potassium - 85 mg
- Cholesterol - 285 mg
- Vitamin A - 19.2 %
- Vitamin C - 0.3 %
- Calcium - 12.8 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant with eggs, cheese & sausage?
Croissant with Eggs, Cheese & Sausage contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with eggs, cheese & sausage:
- 1 Serving: 550 grams
If you are unsure about the size of your croissant with eggs, cheese & sausage, you can estimate that an average croissant with eggs, cheese & sausage contains about 550 calories. About 18% of croissant with eggs, cheese & sausage calories come from carbs, 15% from protein, and 66% from fat.
How many carbs are in croissant with eggs, cheese & sausage?
Here is the carb content of standard serving sizes croissant with eggs, cheese & sausage:
- 1 Serving: 25 grams
Croissant with Eggs, Cheese & Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Croissant with Eggs, Cheese & Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 285/300 mg | 15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 70 minutes
- Bodyflex - 88 minutes
- Burpee - 54 minutes
- Tennis - 86 minutes
- Riding - 29 minutes
- Squash - 43 minutes
- Climbing - 35 minutes
- Soccer - 19 minutes
- Baby Sitting - 45 minutes
How many protein are in croissant with eggs, cheese & sausage?
Croissant with Eggs, Cheese & Sausage is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of croissant with eggs, cheese & sausage:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant with eggs, cheese & sausage?
However, despite having all the nutritious qualities of croissant with eggs, cheese & sausage, 1 Serving of croissant with eggs, cheese & sausage comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of croissant with eggs, cheese & sausage:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant with eggs, cheese & sausage?
Croissant with Eggs, Cheese & Sausage contain on average 40 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant with eggs, cheese & sausage:
- 1 Serving: 40 grams
