Carolina BBQ Pork Loin - calories, carbs, nutrition
Carolina BBQ Pork Loin contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 20% of carolina bbq pork loin is composed of carbs 16 grams. It also contains 16 grams of fat, 28 grams of protein and 13 grams of sugar.
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320 | 16 g (20%) | 28 g (35%) | 16 g (45%) | 13 g |
Carolina BBQ Pork Loin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 700 mg
- Potassium - 70 mg
- Cholesterol - 80 mg
- Vitamin A - 17.1 %
- Vitamin C - 1.9 %
- Calcium - 4.8 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina bbq pork loin?
Carolina BBQ Pork Loin contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina bbq pork loin:
- 1 Serving: 320 grams
If you are unsure about the size of your carolina bbq pork loin, you can estimate that an average carolina bbq pork loin contains about 320 calories. About 20% of carolina bbq pork loin calories come from carbs, 35% from protein, and 45% from fat.
How many carbs are in carolina bbq pork loin?
Here is the carb content of standard serving sizes carolina bbq pork loin:
- 1 Serving: 16 grams
Carolina BBQ Pork Loin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Carolina BBQ Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 30 minutes
- Boxing - 67 minutes
- Skating - 61 minutes
- Tennis - 98 minutes
- Riding - 71 minutes
- Fencing - 70 minutes
- Skiing - 74 minutes
- Soccer - 20 minutes
- Baby Sitting - 82 minutes
How many protein are in carolina bbq pork loin?
Carolina BBQ Pork Loin is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of carolina bbq pork loin:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina bbq pork loin?
However, despite having all the nutritious qualities of carolina bbq pork loin, 1 Serving of carolina bbq pork loin comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of carolina bbq pork loin:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina bbq pork loin?
Carolina BBQ Pork Loin contain on average 16 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina bbq pork loin:
- 1 Serving: 16 grams
