Croissant Chocolate 1 EA - calories, carbs, nutrition
Croissant Chocolate 1 EA contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 43% of croissant chocolate 1 ea is composed of carbs 35 grams. It also contains 18 grams of fat, 6 grams of protein and 10 grams of sugar.
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310 | 35 g (43%) | 6 g (7%) | 18 g (50%) | 10 g |
Croissant Chocolate 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 35 g
- Dietary Fiber - 0.9 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 300 mg
- Potassium - 110 mg
- Cholesterol - 50 mg
- Vitamin A - 8.7 %
- Vitamin C - 0 %
- Calcium - 3.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant chocolate 1 ea?
Croissant Chocolate 1 EA contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant chocolate 1 ea:
- 1 Ea: 310 grams
If you are unsure about the size of your croissant chocolate 1 ea, you can estimate that an average croissant chocolate 1 ea contains about 310 calories. About 43% of croissant chocolate 1 ea calories come from carbs, 7% from protein, and 50% from fat.
How many carbs are in croissant chocolate 1 ea?
Here is the carb content of standard serving sizes croissant chocolate 1 ea:
- 1 Ea: 35 grams
Croissant Chocolate 1 EA also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Croissant Chocolate 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 97 minutes
- Boxing - 44 minutes
- Burpee - 76 minutes
- Tennis - 41 minutes
- Curling - 77 minutes
- Badminton - 28 minutes
- Cricket - 68 minutes
- Infrared Sauna - 32 minutes
- Baby Sitting - 17 minutes
How many protein are in croissant chocolate 1 ea?
Croissant Chocolate 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of croissant chocolate 1 ea:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant chocolate 1 ea?
However, despite having all the nutritious qualities of croissant chocolate 1 ea, 1 Ea of croissant chocolate 1 ea comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of croissant chocolate 1 ea:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant chocolate 1 ea?
Croissant Chocolate 1 EA contain on average 18 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant chocolate 1 ea:
- 1 Ea: 18 grams
