Croissant Butter Fully Baked 2 oz - calories, carbs, nutrition
Croissant Butter Fully Baked 2 oz contain several important nutrients: 1 Ea only contains 220 calories, on average. However, more than 41% of croissant butter fully baked 2 oz is composed of carbs 24 grams. It also contains 13 grams of fat, 5 grams of protein and 4 grams of sugar.
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220 | 24 g (41%) | 5 g (9%) | 13 g (50%) | 4 g |
Croissant Butter Fully Baked 2 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8.5 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant butter fully baked 2 oz?
Croissant Butter Fully Baked 2 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant butter fully baked 2 oz:
- 1 Ea: 220 grams
If you are unsure about the size of your croissant butter fully baked 2 oz, you can estimate that an average croissant butter fully baked 2 oz contains about 220 calories. About 41% of croissant butter fully baked 2 oz calories come from carbs, 9% from protein, and 50% from fat.
How many carbs are in croissant butter fully baked 2 oz?
Here is the carb content of standard serving sizes croissant butter fully baked 2 oz:
- 1 Ea: 24 grams
Croissant Butter Fully Baked 2 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Croissant Butter Fully Baked 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 97 minutes
- Boxing - 22 minutes
- Dansing - 34 minutes
- Golf - 62 minutes
- Volleyball - 55 minutes
- Squash - 45 minutes
- Skiing - 34 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 98 minutes
How many protein are in croissant butter fully baked 2 oz?
Croissant Butter Fully Baked 2 oz is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of croissant butter fully baked 2 oz:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant butter fully baked 2 oz?
However, despite having all the nutritious qualities of croissant butter fully baked 2 oz, 1 Ea of croissant butter fully baked 2 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of croissant butter fully baked 2 oz:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant butter fully baked 2 oz?
Croissant Butter Fully Baked 2 oz contain on average 13 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant butter fully baked 2 oz:
- 1 Ea: 13 grams
