Crock-Pot Roast - calories, carbs, nutrition

Crock-Pot Roast Nutritional Facts

Serving Size: 2.5 oz meat w/2/3 Cup broth & veggies

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 4.5 g
• Fat - 7 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25.5 g
• Sodium - 447 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crock-pot roast?

Crock-Pot Roast contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crock-pot roast:

• 2.5 oz meat w/2/3 Cup broth u0026 veggies: 206 grams
• 1 oz meat w/2/3 Cup broth u0026 veggies: 82.4 grams
• 1 container (30 oz meat w/2/3 cup broth u0026 veggies ea.): 2472 grams

If you are unsure about the size of your crock-pot roast, you can estimate that an average crock-pot roast contains about 206 calories. About 21% of crock-pot roast calories come from carbs, 49% from protein, and 30% from fat.

How many carbs are in crock-pot roast?

Here is the carb content of standard serving sizes crock-pot roast:

• 2.5 oz meat w/2/3 Cup broth u0026 veggies: 11 grams
• 1 oz meat w/2/3 Cup broth u0026 veggies: 4.4 grams
• 1 container (30 oz meat w/2/3 cup broth u0026 veggies ea.): 132 grams

Crock-Pot Roast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Crock-Pot Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Diving - 45 minutes
• Boxing - 48 minutes
• Burpee - 88 minutes
• Basketball - 28 minutes
• Rugby - 98 minutes
• Squash - 81 minutes
• Snowboarding - 67 minutes
• Gardening - 64 minutes
• Sleep - 63 minutes

How many protein are in crock-pot roast?

Crock-Pot Roast is a good source of quality protein, with just 2.5 oz meat w/2/3 Cup broth & veggies containing 25.5 grams.

Look at the list of protein content in different servings of crock-pot roast:

• 2.5 oz meat w/2/3 Cup broth u0026 veggies: 25.5 grams
• 1 oz meat w/2/3 Cup broth u0026 veggies: 10.2 grams
• 1 container (30 oz meat w/2/3 cup broth u0026 veggies ea.): 306 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crock-pot roast?

However, despite having all the nutritious qualities of crock-pot roast, 2.5 oz meat w/2/3 Cup broth & veggies of crock-pot roast comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of crock-pot roast:

• 2.5 oz meat w/2/3 Cup broth u0026 veggies: 4.5 grams
• 1 oz meat w/2/3 Cup broth u0026 veggies: 1.8 grams
• 1 container (30 oz meat w/2/3 cup broth u0026 veggies ea.): 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crock-pot roast?

Crock-Pot Roast contain on average 7 grams of total fat per serve (2.5 oz meat w/2/3 Cup broth & veggies) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crock-pot roast:

• 2.5 oz meat w/2/3 Cup broth u0026 veggies: 7 grams
• 1 oz meat w/2/3 Cup broth u0026 veggies: 2.8 grams
• 1 container (30 oz meat w/2/3 cup broth u0026 veggies ea.): 84 grams