Critter Crunch - calories, carbs, nutrition
Critter Crunch contain several important nutrients: 1 pound only contains 590 calories, on average. However, more than 62% of critter crunch is composed of carbs 90 grams. It also contains 22 grams of fat, 6 grams of protein and 64 grams of sugar.
590 | 90 g (62%) | 6 g (4%) | 22 g (34%) | 64 g |
Critter Crunch Nutritional Facts
Serving Size: 1 pound
- Carbs - 90 g
- Dietary Fiber - 4 g
- Sugars - 64 g
- Fat - 22 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 310 mg
- Potassium - 290 mg
- Cholesterol - 15 mg
- Vitamin A - 3.4 %
- Vitamin C - 0.8 %
- Calcium - 11.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in critter crunch?
Critter Crunch contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of critter crunch:
- 1 pound: 590 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.9 grams
- 1 kilogram: 1300.7 grams
If you are unsure about the size of your critter crunch, you can estimate that an average critter crunch contains about 590 calories. About 62% of critter crunch calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in critter crunch?
Here is the carb content of standard serving sizes critter crunch:
- 1 pound: 90 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 1 kilogram: 198.4 grams
Critter Crunch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Critter Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 590/2000 Cal | 1410 Cal |
Fat | 22/67 g | 45 g |
Sodium | 310/2300 mg | 1990 mg |
Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 590/2000 Cal | 1410 Cal |
Carbohydrates | 90/250 g | 160 g |
Sugar | 64/75 g | 11 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 590/2000 Cal | 1410 Cal |
Fat | 22/67 g | 45 g |
Carbohydrates | 90/250 g | 160 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 35 minutes
- Yoga - 67 minutes
- Skating - 17 minutes
- Bowling - 57 minutes
- Rugby - 79 minutes
- Fencing - 39 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 66 minutes
- Shopping - 76 minutes
How many protein are in critter crunch?
Critter Crunch is a good source of quality protein, with just 1 pound containing 6 grams.
Look at the list of protein content in different servings of critter crunch:
- 1 pound: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 kilogram: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in critter crunch?
However, despite having all the nutritious qualities of critter crunch, 1 pound of critter crunch comes with almost 64 extra grams of added sugar.
Compare the sugar content of different servings of critter crunch:
- 1 pound: 64 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 kilogram: 141.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in critter crunch?
Critter Crunch contain on average 22 grams of total fat per serve (1 pound) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of critter crunch:
- 1 pound: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 kilogram: 48.5 grams