Criss Cut (Waffle) French Fries - calories, carbs, nutrition

Criss Cut (Waffle) French Fries Nutritional Facts

Serving Size: 1 Ounce

• Carbs - 6 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.6 %
• Calcium - 0.2 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in criss cut (waffle) french fries?

Criss Cut (Waffle) French Fries contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of criss cut (waffle) french fries:

• 1 Ounce: 35 grams

If you are unsure about the size of your criss cut (waffle) french fries, you can estimate that an average criss cut (waffle) french fries contains about 35 calories. About 58% of criss cut (waffle) french fries calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in criss cut (waffle) french fries?

Here is the carb content of standard serving sizes criss cut (waffle) french fries:

• 1 Ounce: 6 grams

Criss Cut (Waffle) French Fries also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Criss Cut (Waffle) French Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 95 minutes
• Bodyflex - 36 minutes
• Dansing - 67 minutes
• Basketball - 63 minutes
• Rugby - 92 minutes
• Fencing - 64 minutes
• Snowboarding - 29 minutes
• Soccer - 19 minutes
• Shopping - 22 minutes

How many protein are in criss cut (waffle) french fries?

Criss Cut (Waffle) French Fries is a good source of quality protein, with just 1 Ounce containing 1 grams.

Look at the list of protein content in different servings of criss cut (waffle) french fries:

• 1 Ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in criss cut (waffle) french fries?

However, despite having all the nutritious qualities of criss cut (waffle) french fries, 1 Ounce of criss cut (waffle) french fries comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of criss cut (waffle) french fries:

• 1 Ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in criss cut (waffle) french fries?

Criss Cut (Waffle) French Fries contain on average 1.5 grams of total fat per serve (1 Ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of criss cut (waffle) french fries:

• 1 Ounce: 1.5 grams