Chocolate Scary Mousse Parfait - calories, carbs, nutrition

Chocolate Scary Mousse Parfait Nutritional Facts

Serving Size: 114 gram

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 23 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 5 g
• Sodium - 149 mg
• Potassium - 0 mg
• Cholesterol - 6 mg
• Vitamin A - 3.1 %
• Vitamin C - 0 %
• Calcium - 10.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate scary mousse parfait?

Chocolate Scary Mousse Parfait contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate scary mousse parfait:

• 114 gram: 215 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.5 grams
• 1 pound: 855.5 grams
• 1 kilogram: 1886 grams

If you are unsure about the size of your chocolate scary mousse parfait, you can estimate that an average chocolate scary mousse parfait contains about 215 calories. About 61% of chocolate scary mousse parfait calories come from carbs, 9% from protein, and 29% from fat.

How many carbs are in chocolate scary mousse parfait?

Here is the carb content of standard serving sizes chocolate scary mousse parfait:

• 114 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.3 grams
• 1 kilogram: 289.5 grams

Chocolate Scary Mousse Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Chocolate Scary Mousse Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Walking - 87 minutes
• Yoga - 16 minutes
• Skipping - 27 minutes
• Tennis - 21 minutes
• Volleyball - 96 minutes
• Badminton - 43 minutes
• Cricket - 28 minutes
• Soccer - 46 minutes
• Shopping - 95 minutes

How many protein are in chocolate scary mousse parfait?

Chocolate Scary Mousse Parfait is a good source of quality protein, with just 114 gram containing 5 grams.

Look at the list of protein content in different servings of chocolate scary mousse parfait:

• 114 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 43.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate scary mousse parfait?

However, despite having all the nutritious qualities of chocolate scary mousse parfait, 114 gram of chocolate scary mousse parfait comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of chocolate scary mousse parfait:

• 114 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.5 grams
• 1 kilogram: 201.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate scary mousse parfait?

Chocolate Scary Mousse Parfait contain on average 7 grams of total fat per serve (114 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate scary mousse parfait:

• 114 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.4 grams