Bacon Avocado Grilled Cheese - calories, carbs, nutrition

Bacon Avocado Grilled Cheese contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 30% of bacon avocado grilled cheese is composed of carbs 38 grams. It also contains 31 grams of fat, 19 grams of protein and 0.9 grams of sugar.

Bacon Avocado Grilled Cheese - calories, carbs, nutrition
Bacon Avocado Grilled Cheese nutrition facts

500
Cals

38 g (30%)
Net Carbs

19 g (15%)
Protein

31 g (55%)
Fats

0.9 g
Sugars

Bacon Avocado Grilled Cheese Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 38 g
  • Dietary Fiber - 6 g
  • Sugars - 0.9 g
  • Fat - 31 g
  • Saturated - 13 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 1140 mg
  • Potassium - 330 mg
  • Cholesterol - 45 mg
  • Vitamin A - 9.1 %
  • Vitamin C - 6.2 %
  • Calcium - 26.9 %
  • Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon avocado grilled cheese?

How many calories are in bacon avocado grilled cheese - calories, carbs, nutrition

Bacon Avocado Grilled Cheese contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon avocado grilled cheese:

  • 1 Sandwich: 500 grams

If you are unsure about the size of your bacon avocado grilled cheese, you can estimate that an average bacon avocado grilled cheese contains about 500 calories. About 30% of bacon avocado grilled cheese calories come from carbs, 15% from protein, and 55% from fat.

How many carbs are in bacon avocado grilled cheese?

How many carbs are in bacon avocado grilled cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes bacon avocado grilled cheese:

  • 1 Sandwich: 38 grams

Bacon Avocado Grilled Cheese also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Bacon Avocado Grilled Cheese fit into your Daily Goals?

How does Bacon Avocado Grilled Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat31/67 g36 g
Sodium1140/2300 mg1160 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Carbohydrates38/250 g212 g
Sugar0.9/75 g74,1 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat31/67 g36 g
Carbohydrates38/250 g212 g
Protein19/75 g56 g

How long would it take to burn off 500 calories?

How long would it take to burn off 500 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 76 minutes
  • Running - 51 minutes
  • Cleaning - 184 minutes
  • Walking - 83 minutes
  • Boxing - 20 minutes
  • Burpee - 30 minutes
  • Tennis - 80 minutes
  • Rugby - 94 minutes
  • Rowing - 22 minutes
  • Climbing - 60 minutes
  • Infrared Sauna - 96 minutes
  • Baby Sitting - 80 minutes

How many protein are in bacon avocado grilled cheese?

How many protein are in bacon avocado grilled cheese - calories, carbs, nutrition

Bacon Avocado Grilled Cheese is a good source of quality protein, with just 1 Sandwich containing 19 grams.

Look at the list of protein content in different servings of bacon avocado grilled cheese:

  • 1 Sandwich: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon avocado grilled cheese?

How many sugar are in bacon avocado grilled cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of bacon avocado grilled cheese, 1 Sandwich of bacon avocado grilled cheese comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of bacon avocado grilled cheese:

  • 1 Sandwich: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon avocado grilled cheese?

How much fat is in bacon avocado grilled cheese - calories, carbs, nutrition

Bacon Avocado Grilled Cheese contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon avocado grilled cheese:

  • 1 Sandwich: 31 grams