Bacon Avocado Grilled Cheese - calories, carbs, nutrition
Bacon Avocado Grilled Cheese contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 30% of bacon avocado grilled cheese is composed of carbs 38 grams. It also contains 31 grams of fat, 19 grams of protein and 0.9 grams of sugar.
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500 | 38 g (30%) | 19 g (15%) | 31 g (55%) | 0.9 g |
Bacon Avocado Grilled Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38 g
- Dietary Fiber - 6 g
- Sugars - 0.9 g
- Fat - 31 g
- Saturated - 13 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1140 mg
- Potassium - 330 mg
- Cholesterol - 45 mg
- Vitamin A - 9.1 %
- Vitamin C - 6.2 %
- Calcium - 26.9 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon avocado grilled cheese?
Bacon Avocado Grilled Cheese contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon avocado grilled cheese:
- 1 Sandwich: 500 grams
If you are unsure about the size of your bacon avocado grilled cheese, you can estimate that an average bacon avocado grilled cheese contains about 500 calories. About 30% of bacon avocado grilled cheese calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in bacon avocado grilled cheese?
Here is the carb content of standard serving sizes bacon avocado grilled cheese:
- 1 Sandwich: 38 grams
Bacon Avocado Grilled Cheese also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Bacon Avocado Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 83 minutes
- Boxing - 20 minutes
- Burpee - 30 minutes
- Tennis - 80 minutes
- Rugby - 94 minutes
- Rowing - 22 minutes
- Climbing - 60 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 80 minutes
How many protein are in bacon avocado grilled cheese?
Bacon Avocado Grilled Cheese is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of bacon avocado grilled cheese:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon avocado grilled cheese?
However, despite having all the nutritious qualities of bacon avocado grilled cheese, 1 Sandwich of bacon avocado grilled cheese comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of bacon avocado grilled cheese:
- 1 Sandwich: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon avocado grilled cheese?
Bacon Avocado Grilled Cheese contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon avocado grilled cheese:
- 1 Sandwich: 31 grams
