Crispy Wontons (10820.0) - calories, carbs, nutrition

Crispy Wontons (10820.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.4 g
• Dietary Fiber - 0.5 g
• Sugars - 0 g
• Fat - 6.9 g
• Saturated - 0.6 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 4.1 g
• Trans - 0.1 g
• Protein - 2.8 g
• Sodium - 162.2 mg
• Potassium - 23.2 mg
• Cholesterol - 2.6 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 1.3 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy wontons (10820.0)?

Crispy Wontons (10820.0) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy wontons (10820.0):

• 1 cup: 140 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 279.9 grams
• 1 quart: 559.8 grams
• 1 liter: 591.6 grams
• 1 gallon: 2239.3 grams

If you are unsure about the size of your crispy wontons (10820.0), you can estimate that an average crispy wontons (10820.0) contains about 140 calories. About 47% of crispy wontons (10820.0) calories come from carbs, 8% from protein, and 45% from fat.

How many carbs are in crispy wontons (10820.0)?

Here is the carb content of standard serving sizes crispy wontons (10820.0):

• 1 cup: 16.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.8 grams
• 1 quart: 65.7 grams
• 1 liter: 69.4 grams
• 1 gallon: 262.6 grams

Crispy Wontons (10820.0) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Crispy Wontons (10820.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 62 minutes
• Pilates - 72 minutes
• Dansing - 21 minutes
• Golf - 66 minutes
• Rugby - 83 minutes
• Badminton - 93 minutes
• Climbing - 31 minutes
• Lawn Mowing - 39 minutes
• Baby Sitting - 29 minutes

How many protein are in crispy wontons (10820.0)?

Crispy Wontons (10820.0) is a good source of quality protein, with just 1 cup containing 2.8 grams.

Look at the list of protein content in different servings of crispy wontons (10820.0):

• 1 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5.6 grams
• 1 quart: 11.1 grams
• 1 liter: 11.7 grams
• 1 gallon: 44.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy wontons (10820.0)?

However, despite having all the nutritious qualities of crispy wontons (10820.0), 1 cup of crispy wontons (10820.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of crispy wontons (10820.0):

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy wontons (10820.0)?

Crispy Wontons (10820.0) contain on average 6.9 grams of total fat per serve (1 cup) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy wontons (10820.0):

• 1 cup: 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 13.9 grams
• 1 quart: 27.7 grams
• 1 liter: 29.3 grams
• 1 gallon: 110.8 grams