Crispy Tofu - calories, carbs, nutrition

Crispy Tofu Nutritional Facts

Serving Size: 1 pound

• Carbs - 203.9 g
• Dietary Fiber - 11.8 g
• Sugars - 15.3 g
• Fat - 42 g
• Saturated - 6.6 g
• Polyunsaturated - 17.7 g
• Monounsaturated - 13.8 g
• Trans - 0.1 g
• Protein - 61.5 g
• Sodium - 280.7 mg
• Potassium - 988.6 mg
• Cholesterol - 0 mg
• Vitamin A - 9.6 %
• Vitamin C - 4 %
• Calcium - 127.6 %
• Iron - 73.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy tofu?

Crispy Tofu contain around 1443.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy tofu:

• 1 pound: 1443.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 90.2 grams
• 1 kilogram: 3182.8 grams

If you are unsure about the size of your crispy tofu, you can estimate that an average crispy tofu contains about 1443.7 calories. About 57% of crispy tofu calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in crispy tofu?

Here is the carb content of standard serving sizes crispy tofu:

• 1 pound: 203.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.7 grams
• 1 kilogram: 449.6 grams

Crispy Tofu also contains 11.8 grams of fiber, depending on its size. You can subtract 11.8 grams if you are looking for the net carb content 192,1 (net carbs = total carbs - fiber).

How does Crispy Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1443.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 221 minutes
• Running - 147 minutes
• Cleaning - 532 minutes
• Walking - 57 minutes
• Bodyflex - 61 minutes
• Burpee - 66 minutes
• Basketball - 70 minutes
• Volleyball - 85 minutes
• Rowing - 34 minutes
• Snowboarding - 19 minutes
• Croquet - 32 minutes
• Baby Sitting - 77 minutes

How many protein are in crispy tofu?

Crispy Tofu is a good source of quality protein, with just 1 pound containing 61.5 grams.

Look at the list of protein content in different servings of crispy tofu:

• 1 pound: 61.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 kilogram: 135.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy tofu?

However, despite having all the nutritious qualities of crispy tofu, 1 pound of crispy tofu comes with almost 15.3 extra grams of added sugar.

Compare the sugar content of different servings of crispy tofu:

• 1 pound: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 kilogram: 33.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy tofu?

Crispy Tofu contain on average 42 grams of total fat per serve (1 pound) – the majority - 35,4 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy tofu:

• 1 pound: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 kilogram: 92.5 grams