Caesar Chicken Salad Wrap - calories, carbs, nutrition
Caesar Chicken Salad Wrap contain several important nutrients: 1 Wrap only contains 600 calories, on average. However, more than 37% of caesar chicken salad wrap is composed of carbs 55 grams. It also contains 27 grams of fat, 32 grams of protein and 1 grams of sugar.
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600 | 55 g (37%) | 32 g (22%) | 27 g (41%) | 1 g |
Caesar Chicken Salad Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1360 mg
- Potassium - 460 mg
- Cholesterol - 75 mg
- Vitamin A - 101.7 %
- Vitamin C - 6.3 %
- Calcium - 40.6 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar chicken salad wrap?
Caesar Chicken Salad Wrap contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar chicken salad wrap:
- 1 Wrap: 600 grams
If you are unsure about the size of your caesar chicken salad wrap, you can estimate that an average caesar chicken salad wrap contains about 600 calories. About 37% of caesar chicken salad wrap calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in caesar chicken salad wrap?
Here is the carb content of standard serving sizes caesar chicken salad wrap:
- 1 Wrap: 55 grams
Caesar Chicken Salad Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Caesar Chicken Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 51 minutes
- Bodyflex - 95 minutes
- Skipping - 98 minutes
- Bowling - 18 minutes
- Riding - 97 minutes
- Fencing - 37 minutes
- Snowboarding - 62 minutes
- Soccer - 74 minutes
- Baby Sitting - 49 minutes
How many protein are in caesar chicken salad wrap?
Caesar Chicken Salad Wrap is a good source of quality protein, with just 1 Wrap containing 32 grams.
Look at the list of protein content in different servings of caesar chicken salad wrap:
- 1 Wrap: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar chicken salad wrap?
However, despite having all the nutritious qualities of caesar chicken salad wrap, 1 Wrap of caesar chicken salad wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of caesar chicken salad wrap:
- 1 Wrap: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar chicken salad wrap?
Caesar Chicken Salad Wrap contain on average 27 grams of total fat per serve (1 Wrap) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar chicken salad wrap:
- 1 Wrap: 27 grams
