Blackcurrant & Raspberry Bar - calories, carbs, nutrition

Blackcurrant & Raspberry Bar Nutritional Facts

Serving Size: 25 gram

• Carbs - 18.9 g
• Dietary Fiber - 0.8 g
• Sugars - 10.3 g
• Fat - 1.9 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.9 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackcurrant & raspberry bar?

Blackcurrant & Raspberry Bar contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackcurrant & raspberry bar:

• 25 gram: 98 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 111.1 grams
• 1 pound: 1778.1 grams
• 1 kilogram: 3920 grams

If you are unsure about the size of your blackcurrant & raspberry bar, you can estimate that an average blackcurrant & raspberry bar contains about 98 calories. About 79% of blackcurrant & raspberry bar calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in blackcurrant & raspberry bar?

Here is the carb content of standard serving sizes blackcurrant & raspberry bar:

• 25 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.4 grams
• 1 pound: 342.5 grams
• 1 kilogram: 755 grams

Blackcurrant & Raspberry Bar also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Blackcurrant & Raspberry Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 32 minutes
• Boxing - 23 minutes
• Burpee - 42 minutes
• Tennis - 45 minutes
• Volleyball - 58 minutes
• Badminton - 52 minutes
• Cricket - 70 minutes
• Gardening - 97 minutes
• Sleep - 80 minutes

How many protein are in blackcurrant & raspberry bar?

Blackcurrant & Raspberry Bar is a good source of quality protein, with just 25 gram containing 0.9 grams.

Look at the list of protein content in different servings of blackcurrant & raspberry bar:

• 25 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackcurrant & raspberry bar?

However, despite having all the nutritious qualities of blackcurrant & raspberry bar, 25 gram of blackcurrant & raspberry bar comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of blackcurrant & raspberry bar:

• 25 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.7 grams
• 1 pound: 186.9 grams
• 1 kilogram: 412 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackcurrant & raspberry bar?

Blackcurrant & Raspberry Bar contain on average 1.9 grams of total fat per serve (25 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of blackcurrant & raspberry bar:

• 25 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74 grams