Crispy Thai Chicken Sandwich - calories, carbs, nutrition
Crispy Thai Chicken Sandwich contain several important nutrients: 1 Serving only contains 730 calories, on average. However, more than 44% of crispy thai chicken sandwich is composed of carbs 80 grams. It also contains 34 grams of fat, 26 grams of protein and 21 grams of sugar.
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730 | 80 g (44%) | 26 g (14%) | 34 g (42%) | 21 g |
Crispy Thai Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 5 g
- Sugars - 21 g
- Fat - 34 g
- Saturated - 4.5 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1700 mg
- Potassium - 135 mg
- Cholesterol - 55 mg
- Vitamin A - 322.7 %
- Vitamin C - 25.4 %
- Calcium - 13.2 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy thai chicken sandwich?
Crispy Thai Chicken Sandwich contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy thai chicken sandwich:
- 1 Serving: 730 grams
If you are unsure about the size of your crispy thai chicken sandwich, you can estimate that an average crispy thai chicken sandwich contains about 730 calories. About 44% of crispy thai chicken sandwich calories come from carbs, 14% from protein, and 42% from fat.
How many carbs are in crispy thai chicken sandwich?
Here is the carb content of standard serving sizes crispy thai chicken sandwich:
- 1 Serving: 80 grams
Crispy Thai Chicken Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Crispy Thai Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1700/2300 mg | 600 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Diving - 51 minutes
- Boxing - 96 minutes
- Skating - 89 minutes
- Tennis - 85 minutes
- Volleyball - 20 minutes
- Fencing - 20 minutes
- Skiing - 23 minutes
- Gardening - 22 minutes
- Sleep - 71 minutes
How many protein are in crispy thai chicken sandwich?
Crispy Thai Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of crispy thai chicken sandwich:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy thai chicken sandwich?
However, despite having all the nutritious qualities of crispy thai chicken sandwich, 1 Serving of crispy thai chicken sandwich comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of crispy thai chicken sandwich:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy thai chicken sandwich?
Crispy Thai Chicken Sandwich contain on average 34 grams of total fat per serve (1 Serving) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy thai chicken sandwich:
- 1 Serving: 34 grams
