Crispy Tenders Meat Free - calories, carbs, nutrition
Crispy Tenders Meat Free contain several important nutrients: 2 pieces only contains 100 calories, on average. However, more than 31% of crispy tenders meat free is composed of carbs 8 grams. It also contains 4.5 grams of fat, 8 grams of protein and 0 grams of sugar.
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100 | 8 g (31%) | 8 g (31%) | 4.5 g (39%) | 0 g |
Crispy Tenders Meat Free Nutritional Facts
Serving Size: 2 pieces
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy tenders meat free?
Crispy Tenders Meat Free contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy tenders meat free:
- 2 pieces: 100 grams
- 1 pieces: 50 grams
- 1 container (10.00 pieces): 500 grams
If you are unsure about the size of your crispy tenders meat free, you can estimate that an average crispy tenders meat free contains about 100 calories. About 31% of crispy tenders meat free calories come from carbs, 31% from protein, and 39% from fat.
How many carbs are in crispy tenders meat free?
Here is the carb content of standard serving sizes crispy tenders meat free:
- 2 pieces: 8 grams
- 1 pieces: 4 grams
- 1 container (10.00 pieces): 40 grams
Crispy Tenders Meat Free also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Crispy Tenders Meat Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 65 minutes
- Yoga - 85 minutes
- Dansing - 55 minutes
- Golf - 37 minutes
- Riding - 62 minutes
- Squash - 19 minutes
- Skiing - 32 minutes
- Lawn Mowing - 53 minutes
- Shopping - 82 minutes
How many protein are in crispy tenders meat free?
Crispy Tenders Meat Free is a good source of quality protein, with just 2 pieces containing 8 grams.
Look at the list of protein content in different servings of crispy tenders meat free:
- 2 pieces: 8 grams
- 1 pieces: 4 grams
- 1 container (10.00 pieces): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy tenders meat free?
However, despite having all the nutritious qualities of crispy tenders meat free, 2 pieces of crispy tenders meat free comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crispy tenders meat free:
- 2 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (10.00 pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy tenders meat free?
Crispy Tenders Meat Free contain on average 4.5 grams of total fat per serve (2 pieces) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy tenders meat free:
- 2 pieces: 4.5 grams
- 1 pieces: 2.3 grams
- 1 container (10.00 pieces): 22.5 grams
