Crispy Southwestern Salad with Chicken - calories, carbs, nutrition
Crispy Southwestern Salad with Chicken contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 30% of crispy southwestern salad with chicken is composed of carbs 23 grams. It also contains 13 grams of fat, 24 grams of protein and 3 grams of sugar.
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300 | 23 g (30%) | 24 g (31%) | 13 g (38%) | 3 g |
Crispy Southwestern Salad with Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 480 mg
- Potassium - 690 mg
- Cholesterol - 70 mg
- Vitamin A - 77 %
- Vitamin C - 20.4 %
- Calcium - 10.4 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy southwestern salad with chicken?
Crispy Southwestern Salad with Chicken contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy southwestern salad with chicken:
- 1 Serving: 300 grams
If you are unsure about the size of your crispy southwestern salad with chicken, you can estimate that an average crispy southwestern salad with chicken contains about 300 calories. About 30% of crispy southwestern salad with chicken calories come from carbs, 31% from protein, and 38% from fat.
How many carbs are in crispy southwestern salad with chicken?
Here is the carb content of standard serving sizes crispy southwestern salad with chicken:
- 1 Serving: 23 grams
Crispy Southwestern Salad with Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Crispy Southwestern Salad with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 98 minutes
- Boxing - 49 minutes
- Skipping - 31 minutes
- Basketball - 22 minutes
- Volleyball - 95 minutes
- Fencing - 55 minutes
- Snowboarding - 87 minutes
- Gardening - 24 minutes
- Baby Sitting - 20 minutes
How many protein are in crispy southwestern salad with chicken?
Crispy Southwestern Salad with Chicken is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of crispy southwestern salad with chicken:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy southwestern salad with chicken?
However, despite having all the nutritious qualities of crispy southwestern salad with chicken, 1 Serving of crispy southwestern salad with chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crispy southwestern salad with chicken:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy southwestern salad with chicken?
Crispy Southwestern Salad with Chicken contain on average 13 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy southwestern salad with chicken:
- 1 Serving: 13 grams
