Crispy Snack Wrap - calories, carbs, nutrition
Crispy Snack Wrap contain several important nutrients: 1 wrap only contains 350 calories, on average. However, more than 36% of crispy snack wrap is composed of carbs 32 grams. It also contains 19 grams of fat, 14 grams of protein and 2 grams of sugar.
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350 | 32 g (36%) | 14 g (16%) | 19 g (48%) | 2 g |
Crispy Snack Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy snack wrap?
Crispy Snack Wrap contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy snack wrap:
- 1 wrap: 350 grams
If you are unsure about the size of your crispy snack wrap, you can estimate that an average crispy snack wrap contains about 350 calories. About 36% of crispy snack wrap calories come from carbs, 16% from protein, and 48% from fat.
How many carbs are in crispy snack wrap?
Here is the carb content of standard serving sizes crispy snack wrap:
- 1 wrap: 32 grams
Crispy Snack Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Crispy Snack Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 95 minutes
- Pilates - 85 minutes
- Skating - 23 minutes
- Tennis - 96 minutes
- Rugby - 88 minutes
- Fencing - 79 minutes
- Cricket - 42 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 40 minutes
How many protein are in crispy snack wrap?
Crispy Snack Wrap is a good source of quality protein, with just 1 wrap containing 14 grams.
Look at the list of protein content in different servings of crispy snack wrap:
- 1 wrap: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy snack wrap?
However, despite having all the nutritious qualities of crispy snack wrap, 1 wrap of crispy snack wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crispy snack wrap:
- 1 wrap: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy snack wrap?
Crispy Snack Wrap contain on average 19 grams of total fat per serve (1 wrap) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy snack wrap:
- 1 wrap: 19 grams
