Crispy Shoestring French Fries - calories, carbs, nutrition
Crispy Shoestring French Fries contain several important nutrients: 2.92 ounce only contains 169 calories, on average. However, more than 47% of crispy shoestring french fries is composed of carbs 20.2 grams. It also contains 9.3 grams of fat, 1.8 grams of protein and 0 grams of sugar.
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169 | 20.2 g (47%) | 1.8 g (4%) | 9.3 g (49%) | 0 g |
Crispy Shoestring French Fries Nutritional Facts
Serving Size: 2.92 ounce
- Carbs - 20.2 g
- Dietary Fiber - 1.8 g
- Sugars - 0 g
- Fat - 9.3 g
- Saturated - 2.2 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 174.3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy shoestring french fries?
Crispy Shoestring French Fries contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy shoestring french fries:
- 2.92 ounce: 169 grams
- 1 ounce: 57.9 grams
If you are unsure about the size of your crispy shoestring french fries, you can estimate that an average crispy shoestring french fries contains about 169 calories. About 47% of crispy shoestring french fries calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in crispy shoestring french fries?
Here is the carb content of standard serving sizes crispy shoestring french fries:
- 2.92 ounce: 20.2 grams
- 1 ounce: 6.9 grams
Crispy Shoestring French Fries also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Crispy Shoestring French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 174.3/2300 mg | 2125,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 18 minutes
- Bodyflex - 45 minutes
- Skipping - 87 minutes
- Basketball - 15 minutes
- Volleyball - 63 minutes
- Badminton - 31 minutes
- Climbing - 41 minutes
- Infrared Sauna - 98 minutes
- Shopping - 41 minutes
How many protein are in crispy shoestring french fries?
Crispy Shoestring French Fries is a good source of quality protein, with just 2.92 ounce containing 1.8 grams.
Look at the list of protein content in different servings of crispy shoestring french fries:
- 2.92 ounce: 1.8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy shoestring french fries?
However, despite having all the nutritious qualities of crispy shoestring french fries, 2.92 ounce of crispy shoestring french fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crispy shoestring french fries:
- 2.92 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy shoestring french fries?
Crispy Shoestring French Fries contain on average 9.3 grams of total fat per serve (2.92 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy shoestring french fries:
- 2.92 ounce: 9.3 grams
- 1 ounce: 3.2 grams
