Crispy Sesame Kale Chips - calories, carbs, nutrition
Crispy Sesame Kale Chips contain several important nutrients: 1 serving only contains 47 calories, on average. However, more than 20% of crispy sesame kale chips is composed of carbs 2.6 grams. It also contains 4 grams of fat, 1.3 grams of protein and 0.6 grams of sugar.
47 | 2.6 g (20%) | 1.3 g (10%) | 4 g (70%) | 0.6 g |
Crispy Sesame Kale Chips Nutritional Facts
Serving Size: 1 serving
- Carbs - 2.6 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 56 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 56.6 %
- Vitamin C - 56.7 %
- Calcium - 4.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy sesame kale chips?
Crispy Sesame Kale Chips contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy sesame kale chips:
- 1 serving: 47 grams
If you are unsure about the size of your crispy sesame kale chips, you can estimate that an average crispy sesame kale chips contains about 47 calories. About 20% of crispy sesame kale chips calories come from carbs, 10% from protein, and 70% from fat.
How many carbs are in crispy sesame kale chips?
Here is the carb content of standard serving sizes crispy sesame kale chips:
- 1 serving: 2.6 grams
Crispy Sesame Kale Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Crispy Sesame Kale Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 47/2000 Cal | 1953 Cal |
Fat | 4/67 g | 63 g |
Sodium | 56/2300 mg | 2244 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 47/2000 Cal | 1953 Cal |
Carbohydrates | 2.6/250 g | 247,4 g |
Sugar | 0.6/75 g | 74,4 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 47/2000 Cal | 1953 Cal |
Fat | 4/67 g | 63 g |
Carbohydrates | 2.6/250 g | 247,4 g |
Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Swimming - 52 minutes
- Pilates - 87 minutes
- Skipping - 60 minutes
- Basketball - 27 minutes
- Volleyball - 28 minutes
- Badminton - 81 minutes
- Cricket - 61 minutes
- Infrared Sauna - 69 minutes
- Shopping - 91 minutes
How many protein are in crispy sesame kale chips?
Crispy Sesame Kale Chips is a good source of quality protein, with just 1 serving containing 1.3 grams.
Look at the list of protein content in different servings of crispy sesame kale chips:
- 1 serving: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy sesame kale chips?
However, despite having all the nutritious qualities of crispy sesame kale chips, 1 serving of crispy sesame kale chips comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of crispy sesame kale chips:
- 1 serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy sesame kale chips?
Crispy Sesame Kale Chips contain on average 4 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy sesame kale chips:
- 1 serving: 4 grams