Crispy Rosemary Potato Cakes - calories, carbs, nutrition
Crispy Rosemary Potato Cakes contain several important nutrients: 1 Potato Cake only contains 280 calories, on average. However, more than 54% of crispy rosemary potato cakes is composed of carbs 38 grams. It also contains 10 grams of fat, 10 grams of protein and 2 grams of sugar.
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280 | 38 g (54%) | 10 g (14%) | 10 g (32%) | 2 g |
Crispy Rosemary Potato Cakes Nutritional Facts
Serving Size: 1 Potato Cake
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 410 mg
- Potassium - 360 mg
- Cholesterol - 90 mg
- Vitamin A - 6.4 %
- Vitamin C - 11.5 %
- Calcium - 14.7 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy rosemary potato cakes?
Crispy Rosemary Potato Cakes contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy rosemary potato cakes:
- 1 Potato Cake: 280 grams
If you are unsure about the size of your crispy rosemary potato cakes, you can estimate that an average crispy rosemary potato cakes contains about 280 calories. About 54% of crispy rosemary potato cakes calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in crispy rosemary potato cakes?
Here is the carb content of standard serving sizes crispy rosemary potato cakes:
- 1 Potato Cake: 38 grams
Crispy Rosemary Potato Cakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Crispy Rosemary Potato Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 35 minutes
- Pilates - 24 minutes
- Skating - 44 minutes
- Golf - 92 minutes
- Volleyball - 73 minutes
- Fencing - 85 minutes
- Cricket - 99 minutes
- Croquet - 37 minutes
- Shopping - 89 minutes
How many protein are in crispy rosemary potato cakes?
Crispy Rosemary Potato Cakes is a good source of quality protein, with just 1 Potato Cake containing 10 grams.
Look at the list of protein content in different servings of crispy rosemary potato cakes:
- 1 Potato Cake: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy rosemary potato cakes?
However, despite having all the nutritious qualities of crispy rosemary potato cakes, 1 Potato Cake of crispy rosemary potato cakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crispy rosemary potato cakes:
- 1 Potato Cake: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy rosemary potato cakes?
Crispy Rosemary Potato Cakes contain on average 10 grams of total fat per serve (1 Potato Cake) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy rosemary potato cakes:
- 1 Potato Cake: 10 grams
