Vegan Mozzarella Cheese Sauce - calories, carbs, nutrition

Vegan Mozzarella Cheese Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 8 g
• Dietary Fiber - 0.9 g
• Sugars - 1.1 g
• Fat - 8.6 g
• Saturated - 2.2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 3.3 g
• Trans - 0.1 g
• Protein - 2.6 g
• Sodium - 258.4 mg
• Potassium - 72 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 0.1 %
• Calcium - 9.2 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan mozzarella cheese sauce?

Vegan Mozzarella Cheese Sauce contain around 119.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan mozzarella cheese sauce:

• 2 fluid ounce: 119.3 grams
• 1 teaspoon: 9.9 grams
• 1 tablespoon: 29.8 grams
• 1 fluid ounce: 59.6 grams
• 1 milliliter: 2 grams
• 1 cup: 477.1 grams
• 1 pint: 954.1 grams
• 1 quart: 1908.3 grams
• 1 liter: 2016.4 grams
• 1 gallon: 7633.1 grams

If you are unsure about the size of your vegan mozzarella cheese sauce, you can estimate that an average vegan mozzarella cheese sauce contains about 119.3 calories. About 27% of vegan mozzarella cheese sauce calories come from carbs, 9% from protein, and 65% from fat.

How many carbs are in vegan mozzarella cheese sauce?

Here is the carb content of standard serving sizes vegan mozzarella cheese sauce:

• 2 fluid ounce: 8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.9 grams
• 1 pint: 63.9 grams
• 1 quart: 127.8 grams
• 1 liter: 135 grams
• 1 gallon: 511.2 grams

Vegan Mozzarella Cheese Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).

How does Vegan Mozzarella Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 71 minutes
• Yoga - 87 minutes
• Burpee - 48 minutes
• Basketball - 97 minutes
• Riding - 52 minutes
• Rowing - 86 minutes
• Skiing - 40 minutes
• Gardening - 36 minutes
• Sleep - 97 minutes

How many protein are in vegan mozzarella cheese sauce?

Vegan Mozzarella Cheese Sauce is a good source of quality protein, with just 2 fluid ounce containing 2.6 grams.

Look at the list of protein content in different servings of vegan mozzarella cheese sauce:

• 2 fluid ounce: 2.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.3 grams
• 1 pint: 20.7 grams
• 1 quart: 41.4 grams
• 1 liter: 43.7 grams
• 1 gallon: 165.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan mozzarella cheese sauce?

However, despite having all the nutritious qualities of vegan mozzarella cheese sauce, 2 fluid ounce of vegan mozzarella cheese sauce comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of vegan mozzarella cheese sauce:

• 2 fluid ounce: 1.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.8 grams
• 1 quart: 17.5 grams
• 1 liter: 18.5 grams
• 1 gallon: 70.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan mozzarella cheese sauce?

Vegan Mozzarella Cheese Sauce contain on average 8.6 grams of total fat per serve (2 fluid ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan mozzarella cheese sauce:

• 2 fluid ounce: 8.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.3 grams
• 1 pint: 68.7 grams
• 1 quart: 137.3 grams
• 1 liter: 145.1 grams
• 1 gallon: 549.2 grams