Crispy Roasted Brussels Sprouts with Bacon - calories, carbs, nutrition
Crispy Roasted Brussels Sprouts with Bacon contain several important nutrients: 3.9 ounce only contains 143 calories, on average. However, more than 30% of crispy roasted brussels sprouts with bacon is composed of carbs 11 grams. It also contains 8.5 grams of fat, 7 grams of protein and 4 grams of sugar.
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143 | 11 g (30%) | 7 g (19%) | 8.5 g (52%) | 4 g |
Crispy Roasted Brussels Sprouts with Bacon Nutritional Facts
Serving Size: 3.9 ounce
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 8.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 351 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0.3 %
- Vitamin C - 230 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy roasted brussels sprouts with bacon?
Crispy Roasted Brussels Sprouts with Bacon contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy roasted brussels sprouts with bacon:
- 3.9 ounce: 143 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your crispy roasted brussels sprouts with bacon, you can estimate that an average crispy roasted brussels sprouts with bacon contains about 143 calories. About 30% of crispy roasted brussels sprouts with bacon calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in crispy roasted brussels sprouts with bacon?
Here is the carb content of standard serving sizes crispy roasted brussels sprouts with bacon:
- 3.9 ounce: 11 grams
- 1 ounce: 2.8 grams
Crispy Roasted Brussels Sprouts with Bacon also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Crispy Roasted Brussels Sprouts with Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 351/2300 mg | 1949 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 77 minutes
- Yoga - 66 minutes
- Skating - 27 minutes
- Bowling - 52 minutes
- Rugby - 87 minutes
- Fencing - 18 minutes
- Climbing - 42 minutes
- Soccer - 57 minutes
- Sleep - 70 minutes
How many protein are in crispy roasted brussels sprouts with bacon?
Crispy Roasted Brussels Sprouts with Bacon is a good source of quality protein, with just 3.9 ounce containing 7 grams.
Look at the list of protein content in different servings of crispy roasted brussels sprouts with bacon:
- 3.9 ounce: 7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy roasted brussels sprouts with bacon?
However, despite having all the nutritious qualities of crispy roasted brussels sprouts with bacon, 3.9 ounce of crispy roasted brussels sprouts with bacon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of crispy roasted brussels sprouts with bacon:
- 3.9 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy roasted brussels sprouts with bacon?
Crispy Roasted Brussels Sprouts with Bacon contain on average 8.5 grams of total fat per serve (3.9 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy roasted brussels sprouts with bacon:
- 3.9 ounce: 8.5 grams
- 1 ounce: 2.2 grams
