Crispy Ranch Chicken Wrap - calories, carbs, nutrition
Crispy Ranch Chicken Wrap contain several important nutrients: 1 Serving only contains 880 calories, on average. However, more than 36% of crispy ranch chicken wrap is composed of carbs 78 grams. It also contains 48 grams of fat, 29 grams of protein and 2 grams of sugar.
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880 | 78 g (36%) | 29 g (13%) | 48 g (50%) | 2 g |
Crispy Ranch Chicken Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 78 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 48 g
- Saturated - 12 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1970 mg
- Potassium - 115 mg
- Cholesterol - 70 mg
- Vitamin A - 12.7 %
- Vitamin C - 11.6 %
- Calcium - 27 %
- Iron - 27.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy ranch chicken wrap?
Crispy Ranch Chicken Wrap contain around 880 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy ranch chicken wrap:
- 1 Serving: 880 grams
If you are unsure about the size of your crispy ranch chicken wrap, you can estimate that an average crispy ranch chicken wrap contains about 880 calories. About 36% of crispy ranch chicken wrap calories come from carbs, 13% from protein, and 50% from fat.
How many carbs are in crispy ranch chicken wrap?
Here is the carb content of standard serving sizes crispy ranch chicken wrap:
- 1 Serving: 78 grams
Crispy Ranch Chicken Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Crispy Ranch Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1970/2300 mg | 330 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 880 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Swimming - 81 minutes
- Yoga - 83 minutes
- Dansing - 90 minutes
- Bowling - 64 minutes
- Riding - 81 minutes
- Badminton - 53 minutes
- Skiing - 56 minutes
- Lawn Mowing - 62 minutes
- Sleep - 24 minutes
How many protein are in crispy ranch chicken wrap?
Crispy Ranch Chicken Wrap is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of crispy ranch chicken wrap:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy ranch chicken wrap?
However, despite having all the nutritious qualities of crispy ranch chicken wrap, 1 Serving of crispy ranch chicken wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crispy ranch chicken wrap:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy ranch chicken wrap?
Crispy Ranch Chicken Wrap contain on average 48 grams of total fat per serve (1 Serving) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy ranch chicken wrap:
- 1 Serving: 48 grams
