Crispy Oysters Casino - calories, carbs, nutrition
Crispy Oysters Casino contain several important nutrients: 4 ounce only contains 197 calories, on average. However, more than 27% of crispy oysters casino is composed of carbs 13.2 grams. It also contains 11.6 grams of fat, 9.1 grams of protein and 0.8 grams of sugar.
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197 | 13.2 g (27%) | 9.1 g (19%) | 11.6 g (54%) | 0.8 g |
Crispy Oysters Casino Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.8 g
- Fat - 11.6 g
- Saturated - 3.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 3.8 g
- Trans - 0.1 g
- Protein - 9.1 g
- Sodium - 816.4 mg
- Potassium - 176.3 mg
- Cholesterol - 38.5 mg
- Vitamin A - 2 %
- Vitamin C - 5 %
- Calcium - 10.5 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy oysters casino?
Crispy Oysters Casino contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy oysters casino:
- 4 ounce: 197 grams
- 1 ounce: 49.3 grams
If you are unsure about the size of your crispy oysters casino, you can estimate that an average crispy oysters casino contains about 197 calories. About 27% of crispy oysters casino calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in crispy oysters casino?
Here is the carb content of standard serving sizes crispy oysters casino:
- 4 ounce: 13.2 grams
- 1 ounce: 3.3 grams
Crispy Oysters Casino also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Crispy Oysters Casino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 816.4/2300 mg | 1483,6 mg |
| Cholesterol | 38.5/300 mg | 261,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 93 minutes
- Boxing - 39 minutes
- Burpee - 70 minutes
- Tennis - 37 minutes
- Curling - 20 minutes
- Badminton - 54 minutes
- Climbing - 77 minutes
- Soccer - 19 minutes
- Dog Walking - 85 minutes
How many protein are in crispy oysters casino?
Crispy Oysters Casino is a good source of quality protein, with just 4 ounce containing 9.1 grams.
Look at the list of protein content in different servings of crispy oysters casino:
- 4 ounce: 9.1 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy oysters casino?
However, despite having all the nutritious qualities of crispy oysters casino, 4 ounce of crispy oysters casino comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of crispy oysters casino:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy oysters casino?
Crispy Oysters Casino contain on average 11.6 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy oysters casino:
- 4 ounce: 11.6 grams
- 1 ounce: 2.9 grams
