Mad Dog Sandwich on Rye Bread - calories, carbs, nutrition
Mad Dog Sandwich on Rye Bread contain several important nutrients: 1 Sandwich only contains 565.3 calories, on average. However, more than 40% of mad dog sandwich on rye bread is composed of carbs 53.3 grams. It also contains 19.5 grams of fat, 34.5 grams of protein and 8.2 grams of sugar.
mainadmin 
565.3 | 53.3 g (40%) | 34.5 g (26%) | 19.5 g (33%) | 8.2 g |
Mad Dog Sandwich on Rye Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53.3 g
- Dietary Fiber - 4 g
- Sugars - 8.2 g
- Fat - 19.5 g
- Saturated - 9.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 34.5 g
- Sodium - 2314.5 mg
- Potassium - 17.5 mg
- Cholesterol - 91.4 mg
- Vitamin A - 8.2 %
- Vitamin C - 11 %
- Calcium - 34.3 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mad dog sandwich on rye bread?
Mad Dog Sandwich on Rye Bread contain around 565.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mad dog sandwich on rye bread:
- 1 Sandwich: 565.3 grams
If you are unsure about the size of your mad dog sandwich on rye bread, you can estimate that an average mad dog sandwich on rye bread contains about 565.3 calories. About 40% of mad dog sandwich on rye bread calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in mad dog sandwich on rye bread?
Here is the carb content of standard serving sizes mad dog sandwich on rye bread:
- 1 Sandwich: 53.3 grams
Mad Dog Sandwich on Rye Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49,3 (net carbs = total carbs - fiber).
How does Mad Dog Sandwich on Rye Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.3/2000 Cal | 1434,7 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 2314.5/2300 mg | -14,5 mg |
| Cholesterol | 91.4/300 mg | 208,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.3/2000 Cal | 1434,7 Cal |
| Carbohydrates | 53.3/250 g | 196,7 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.3/2000 Cal | 1434,7 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 53.3/250 g | 196,7 g |
| Protein | 34.5/75 g | 40,5 g |
How long would it take to burn off 565.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Swimming - 80 minutes
- Boxing - 89 minutes
- Dansing - 25 minutes
- Golf - 47 minutes
- Volleyball - 47 minutes
- Badminton - 81 minutes
- Climbing - 37 minutes
- Gardening - 52 minutes
- Sleep - 86 minutes
How many protein are in mad dog sandwich on rye bread?
Mad Dog Sandwich on Rye Bread is a good source of quality protein, with just 1 Sandwich containing 34.5 grams.
Look at the list of protein content in different servings of mad dog sandwich on rye bread:
- 1 Sandwich: 34.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mad dog sandwich on rye bread?
However, despite having all the nutritious qualities of mad dog sandwich on rye bread, 1 Sandwich of mad dog sandwich on rye bread comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of mad dog sandwich on rye bread:
- 1 Sandwich: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mad dog sandwich on rye bread?
Mad Dog Sandwich on Rye Bread contain on average 19.5 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mad dog sandwich on rye bread:
- 1 Sandwich: 19.5 grams
