Crispy Oysters and Clams - calories, carbs, nutrition
Crispy Oysters and Clams contain several important nutrients: 4 ounce only contains 208 calories, on average. However, more than 26% of crispy oysters and clams is composed of carbs 13.5 grams. It also contains 11.4 grams of fat, 11.9 grams of protein and 0.6 grams of sugar.
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208 | 13.5 g (26%) | 11.9 g (23%) | 11.4 g (50%) | 0.6 g |
Crispy Oysters and Clams Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0.6 g
- Fat - 11.4 g
- Saturated - 3.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 3.8 g
- Trans - 0.1 g
- Protein - 11.9 g
- Sodium - 978.4 mg
- Potassium - 141.8 mg
- Cholesterol - 35.3 mg
- Vitamin A - 3.6 %
- Vitamin C - 5 %
- Calcium - 9.9 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy oysters and clams?
Crispy Oysters and Clams contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy oysters and clams:
- 4 ounce: 208 grams
- 1 ounce: 52 grams
If you are unsure about the size of your crispy oysters and clams, you can estimate that an average crispy oysters and clams contains about 208 calories. About 26% of crispy oysters and clams calories come from carbs, 23% from protein, and 50% from fat.
How many carbs are in crispy oysters and clams?
Here is the carb content of standard serving sizes crispy oysters and clams:
- 4 ounce: 13.5 grams
- 1 ounce: 3.4 grams
Crispy Oysters and Clams also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).
How does Crispy Oysters and Clams fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 978.4/2300 mg | 1321,6 mg |
| Cholesterol | 35.3/300 mg | 264,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 63 minutes
- Bodyflex - 27 minutes
- Skipping - 80 minutes
- Basketball - 47 minutes
- Riding - 16 minutes
- Badminton - 61 minutes
- Skiing - 67 minutes
- Croquet - 61 minutes
- Dog Walking - 82 minutes
How many protein are in crispy oysters and clams?
Crispy Oysters and Clams is a good source of quality protein, with just 4 ounce containing 11.9 grams.
Look at the list of protein content in different servings of crispy oysters and clams:
- 4 ounce: 11.9 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy oysters and clams?
However, despite having all the nutritious qualities of crispy oysters and clams, 4 ounce of crispy oysters and clams comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of crispy oysters and clams:
- 4 ounce: 0.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy oysters and clams?
Crispy Oysters and Clams contain on average 11.4 grams of total fat per serve (4 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy oysters and clams:
- 4 ounce: 11.4 grams
- 1 ounce: 2.8 grams
