Crispy Mole Chicken Wings - calories, carbs, nutrition
Crispy Mole Chicken Wings contain several important nutrients: 10.58 ounce only contains 524 calories, on average. However, more than 5% of crispy mole chicken wings is composed of carbs 7 grams. It also contains 41 grams of fat, 35 grams of protein and 2 grams of sugar.
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524 | 7 g (5%) | 35 g (26%) | 41 g (69%) | 2 g |
Crispy Mole Chicken Wings Nutritional Facts
Serving Size: 10.58 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 41 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 35 g
- Sodium - 340 mg
- Potassium - --
- Cholesterol - 280 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy mole chicken wings?
Crispy Mole Chicken Wings contain around 524 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy mole chicken wings:
- 10.58 ounce: 524 grams
- 1 ounce: 49.5 grams
If you are unsure about the size of your crispy mole chicken wings, you can estimate that an average crispy mole chicken wings contains about 524 calories. About 5% of crispy mole chicken wings calories come from carbs, 26% from protein, and 69% from fat.
How many carbs are in crispy mole chicken wings?
Here is the carb content of standard serving sizes crispy mole chicken wings:
- 10.58 ounce: 7 grams
- 1 ounce: 0.7 grams
Crispy Mole Chicken Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Crispy Mole Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 524 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Swimming - 93 minutes
- Boxing - 47 minutes
- Dansing - 20 minutes
- Bowling - 35 minutes
- Riding - 68 minutes
- Badminton - 92 minutes
- Skiing - 66 minutes
- Lawn Mowing - 25 minutes
- Sleep - 90 minutes
How many protein are in crispy mole chicken wings?
Crispy Mole Chicken Wings is a good source of quality protein, with just 10.58 ounce containing 35 grams.
Look at the list of protein content in different servings of crispy mole chicken wings:
- 10.58 ounce: 35 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy mole chicken wings?
However, despite having all the nutritious qualities of crispy mole chicken wings, 10.58 ounce of crispy mole chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crispy mole chicken wings:
- 10.58 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy mole chicken wings?
Crispy Mole Chicken Wings contain on average 41 grams of total fat per serve (10.58 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy mole chicken wings:
- 10.58 ounce: 41 grams
- 1 ounce: 3.9 grams
