Crispy Mediterranean Chicken Sandwich - calories, carbs, nutrition
Crispy Mediterranean Chicken Sandwich contain several important nutrients: 1 Serving only contains 690 calories, on average. However, more than 39% of crispy mediterranean chicken sandwich is composed of carbs 66 grams. It also contains 33 grams of fat, 30 grams of protein and 6 grams of sugar.
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690 | 66 g (39%) | 30 g (18%) | 33 g (44%) | 6 g |
Crispy Mediterranean Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 33 g
- Saturated - 7 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1530 mg
- Potassium - 150 mg
- Cholesterol - 55 mg
- Vitamin A - 44.4 %
- Vitamin C - 26.5 %
- Calcium - 25.9 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy mediterranean chicken sandwich?
Crispy Mediterranean Chicken Sandwich contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy mediterranean chicken sandwich:
- 1 Serving: 690 grams
If you are unsure about the size of your crispy mediterranean chicken sandwich, you can estimate that an average crispy mediterranean chicken sandwich contains about 690 calories. About 39% of crispy mediterranean chicken sandwich calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in crispy mediterranean chicken sandwich?
Here is the carb content of standard serving sizes crispy mediterranean chicken sandwich:
- 1 Serving: 66 grams
Crispy Mediterranean Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Crispy Mediterranean Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 65 minutes
- Boxing - 81 minutes
- Burpee - 68 minutes
- Golf - 63 minutes
- Volleyball - 16 minutes
- Squash - 84 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 81 minutes
How many protein are in crispy mediterranean chicken sandwich?
Crispy Mediterranean Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of crispy mediterranean chicken sandwich:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy mediterranean chicken sandwich?
However, despite having all the nutritious qualities of crispy mediterranean chicken sandwich, 1 Serving of crispy mediterranean chicken sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of crispy mediterranean chicken sandwich:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy mediterranean chicken sandwich?
Crispy Mediterranean Chicken Sandwich contain on average 33 grams of total fat per serve (1 Serving) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy mediterranean chicken sandwich:
- 1 Serving: 33 grams
