Roasted Vegetable Pesto Wrap - calories, carbs, nutrition
Roasted Vegetable Pesto Wrap contain several important nutrients: 7.84 ounce only contains 497.6 calories, on average. However, more than 30% of roasted vegetable pesto wrap is composed of carbs 39.1 grams. It also contains 30 grams of fat, 24.8 grams of protein and 3.4 grams of sugar.
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497.6 | 39.1 g (30%) | 24.8 g (19%) | 30 g (51%) | 3.4 g |
Roasted Vegetable Pesto Wrap Nutritional Facts
Serving Size: 7.84 ounce
- Carbs - 39.1 g
- Dietary Fiber - 2.4 g
- Sugars - 3.4 g
- Fat - 30 g
- Saturated - 11.2 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 5.7 g
- Trans - 0 g
- Protein - 24.8 g
- Sodium - 1111.8 mg
- Potassium - 162.1 mg
- Cholesterol - 40.3 mg
- Vitamin A - 25.1 %
- Vitamin C - 45.2 %
- Calcium - 51.4 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable pesto wrap?
Roasted Vegetable Pesto Wrap contain around 497.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable pesto wrap:
- 7.84 ounce: 497.6 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your roasted vegetable pesto wrap, you can estimate that an average roasted vegetable pesto wrap contains about 497.6 calories. About 30% of roasted vegetable pesto wrap calories come from carbs, 19% from protein, and 51% from fat.
How many carbs are in roasted vegetable pesto wrap?
Here is the carb content of standard serving sizes roasted vegetable pesto wrap:
- 7.84 ounce: 39.1 grams
- 1 ounce: 5 grams
Roasted Vegetable Pesto Wrap also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Roasted Vegetable Pesto Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497.6/2000 Cal | 1502,4 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1111.8/2300 mg | 1188,2 mg |
| Cholesterol | 40.3/300 mg | 259,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497.6/2000 Cal | 1502,4 Cal |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497.6/2000 Cal | 1502,4 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 39.1/250 g | 210,9 g |
| Protein | 24.8/75 g | 50,2 g |
How long would it take to burn off 497.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Swimming - 82 minutes
- Yoga - 58 minutes
- Burpee - 21 minutes
- Basketball - 26 minutes
- Rugby - 68 minutes
- Fencing - 68 minutes
- Skiing - 45 minutes
- Soccer - 81 minutes
- Baby Sitting - 49 minutes
How many protein are in roasted vegetable pesto wrap?
Roasted Vegetable Pesto Wrap is a good source of quality protein, with just 7.84 ounce containing 24.8 grams.
Look at the list of protein content in different servings of roasted vegetable pesto wrap:
- 7.84 ounce: 24.8 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable pesto wrap?
However, despite having all the nutritious qualities of roasted vegetable pesto wrap, 7.84 ounce of roasted vegetable pesto wrap comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable pesto wrap:
- 7.84 ounce: 3.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable pesto wrap?
Roasted Vegetable Pesto Wrap contain on average 30 grams of total fat per serve (7.84 ounce) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable pesto wrap:
- 7.84 ounce: 30 grams
- 1 ounce: 3.8 grams
