Crispy Hash Browns - calories, carbs, nutrition
Crispy Hash Browns contain several important nutrients: 4 ounce only contains 173 calories, on average. However, more than 42% of crispy hash browns is composed of carbs 19 grams. It also contains 11 grams of fat, 2 grams of protein and 1 grams of sugar.
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173 | 19 g (42%) | 2 g (4%) | 11 g (54%) | 1 g |
Crispy Hash Browns Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 78 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 18.3 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy hash browns?
Crispy Hash Browns contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy hash browns:
- 4 ounce: 173 grams
- 1 ounce: 43.3 grams
If you are unsure about the size of your crispy hash browns, you can estimate that an average crispy hash browns contains about 173 calories. About 42% of crispy hash browns calories come from carbs, 4% from protein, and 54% from fat.
How many carbs are in crispy hash browns?
Here is the carb content of standard serving sizes crispy hash browns:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Crispy Hash Browns also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Crispy Hash Browns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 78/2300 mg | 2222 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 17 minutes
- Boxing - 79 minutes
- Skating - 48 minutes
- Tennis - 64 minutes
- Rugby - 73 minutes
- Badminton - 56 minutes
- Snowboarding - 24 minutes
- Gardening - 49 minutes
- Dog Walking - 59 minutes
How many protein are in crispy hash browns?
Crispy Hash Browns is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of crispy hash browns:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy hash browns?
However, despite having all the nutritious qualities of crispy hash browns, 4 ounce of crispy hash browns comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crispy hash browns:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy hash browns?
Crispy Hash Browns contain on average 11 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy hash browns:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
