Crispy Ginger Beef - calories, carbs, nutrition
Crispy Ginger Beef contain several important nutrients: 1 serving only contains 664 calories, on average. However, more than 26% of crispy ginger beef is composed of carbs 41.9 grams. It also contains 38.7 grams of fat, 34.8 grams of protein and 19.2 grams of sugar.
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664 | 41.9 g (26%) | 34.8 g (21%) | 38.7 g (53%) | 19.2 g |
Crispy Ginger Beef Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.9 g
- Dietary Fiber - 1 g
- Sugars - 19.2 g
- Fat - 38.7 g
- Saturated - 8.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.8 g
- Sodium - 803 mg
- Potassium - --
- Cholesterol - 171 mg
- Vitamin A - 2.6 %
- Vitamin C - 7.3 %
- Calcium - 6.3 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy ginger beef?
Crispy Ginger Beef contain around 664 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy ginger beef:
- 1 serving: 664 grams
If you are unsure about the size of your crispy ginger beef, you can estimate that an average crispy ginger beef contains about 664 calories. About 26% of crispy ginger beef calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in crispy ginger beef?
Here is the carb content of standard serving sizes crispy ginger beef:
- 1 serving: 41.9 grams
Crispy Ginger Beef also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).
How does Crispy Ginger Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Sodium | 803/2300 mg | 1497 mg |
| Cholesterol | 171/300 mg | 129 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Sugar | 19.2/75 g | 55,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 664 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Diving - 47 minutes
- Pilates - 72 minutes
- Dansing - 28 minutes
- Golf - 88 minutes
- Riding - 64 minutes
- Badminton - 79 minutes
- Cricket - 58 minutes
- Lawn Mowing - 37 minutes
- Dog Walking - 98 minutes
How many protein are in crispy ginger beef?
Crispy Ginger Beef is a good source of quality protein, with just 1 serving containing 34.8 grams.
Look at the list of protein content in different servings of crispy ginger beef:
- 1 serving: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy ginger beef?
However, despite having all the nutritious qualities of crispy ginger beef, 1 serving of crispy ginger beef comes with almost 19.2 extra grams of added sugar.
Compare the sugar content of different servings of crispy ginger beef:
- 1 serving: 19.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy ginger beef?
Crispy Ginger Beef contain on average 38.7 grams of total fat per serve (1 serving) – the majority - 30,4 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy ginger beef:
- 1 serving: 38.7 grams
