Crispy Fried Okra - calories, carbs, nutrition
Crispy Fried Okra contain several important nutrients: 9.45 ounce only contains 268 calories, on average. However, more than 82% of crispy fried okra is composed of carbs 59 grams. It also contains 1.5 grams of fat, 10 grams of protein and 8 grams of sugar.
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268 | 59 g (82%) | 10 g (14%) | 1.5 g (5%) | 8 g |
Crispy Fried Okra Nutritional Facts
Serving Size: 9.45 ounce
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 426 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.3 %
- Vitamin C - 51.7 %
- Calcium - 1.9 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy fried okra?
Crispy Fried Okra contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fried okra:
- 9.45 ounce: 268 grams
- 1 ounce: 28.4 grams
If you are unsure about the size of your crispy fried okra, you can estimate that an average crispy fried okra contains about 268 calories. About 82% of crispy fried okra calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in crispy fried okra?
Here is the carb content of standard serving sizes crispy fried okra:
- 9.45 ounce: 59 grams
- 1 ounce: 6.2 grams
Crispy Fried Okra also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Crispy Fried Okra fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 426/2300 mg | 1874 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Hiking - 29 minutes
- Pilates - 24 minutes
- Burpee - 83 minutes
- Golf - 94 minutes
- Rugby - 41 minutes
- Badminton - 97 minutes
- Snowboarding - 63 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 61 minutes
How many protein are in crispy fried okra?
Crispy Fried Okra is a good source of quality protein, with just 9.45 ounce containing 10 grams.
Look at the list of protein content in different servings of crispy fried okra:
- 9.45 ounce: 10 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy fried okra?
However, despite having all the nutritious qualities of crispy fried okra, 9.45 ounce of crispy fried okra comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of crispy fried okra:
- 9.45 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy fried okra?
Crispy Fried Okra contain on average 1.5 grams of total fat per serve (9.45 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy fried okra:
- 9.45 ounce: 1.5 grams
- 1 ounce: 0.2 grams
