Crispy Fried Chicken - calories, carbs, nutrition
Crispy Fried Chicken contain several important nutrients: 1 Quarter only contains 480 calories, on average. However, more than 17% of crispy fried chicken is composed of carbs 20.5 grams. It also contains 28.7 grams of fat, 33.3 grams of protein and 0.2 grams of sugar.
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480 | 20.5 g (17%) | 33.3 g (28%) | 28.7 g (55%) | 0.2 g |
Crispy Fried Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 20.5 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 28.7 g
- Saturated - 7.7 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - --
- Protein - 33.3 g
- Sodium - 1500 mg
- Potassium - 284.5 mg
- Cholesterol - 131 mg
- Vitamin A - 5.3 %
- Vitamin C - 0 %
- Calcium - 3.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy fried chicken?
Crispy Fried Chicken contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fried chicken:
- 1 Quarter: 480 grams
If you are unsure about the size of your crispy fried chicken, you can estimate that an average crispy fried chicken contains about 480 calories. About 17% of crispy fried chicken calories come from carbs, 28% from protein, and 55% from fat.
How many carbs are in crispy fried chicken?
Here is the carb content of standard serving sizes crispy fried chicken:
- 1 Quarter: 20.5 grams
Crispy Fried Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Crispy Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 131/300 mg | 169 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 15 minutes
- Pilates - 35 minutes
- Skipping - 52 minutes
- Tennis - 90 minutes
- Volleyball - 90 minutes
- Fencing - 19 minutes
- Climbing - 64 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 44 minutes
How many protein are in crispy fried chicken?
Crispy Fried Chicken is a good source of quality protein, with just 1 Quarter containing 33.3 grams.
Look at the list of protein content in different servings of crispy fried chicken:
- 1 Quarter: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy fried chicken?
However, despite having all the nutritious qualities of crispy fried chicken, 1 Quarter of crispy fried chicken comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of crispy fried chicken:
- 1 Quarter: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy fried chicken?
Crispy Fried Chicken contain on average 28.7 grams of total fat per serve (1 Quarter) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy fried chicken:
- 1 Quarter: 28.7 grams
