Crispy Fish Taco - calories, carbs, nutrition
Crispy Fish Taco contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 55% of crispy fish taco is composed of carbs 22 grams. It also contains 5 grams of fat, 7 grams of protein and 1 grams of sugar.
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160 | 22 g (55%) | 7 g (17%) | 5 g (28%) | 1 g |
Crispy Fish Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 400 mg
- Potassium - 50 mg
- Cholesterol - 15 mg
- Vitamin A - 0.8 %
- Vitamin C - 17.6 %
- Calcium - 9.2 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy fish taco?
Crispy Fish Taco contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fish taco:
- 1 Serving: 160 grams
If you are unsure about the size of your crispy fish taco, you can estimate that an average crispy fish taco contains about 160 calories. About 55% of crispy fish taco calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in crispy fish taco?
Here is the carb content of standard serving sizes crispy fish taco:
- 1 Serving: 22 grams
Crispy Fish Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Crispy Fish Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 53 minutes
- Yoga - 71 minutes
- Skipping - 59 minutes
- Bowling - 43 minutes
- Curling - 31 minutes
- Badminton - 15 minutes
- Snowboarding - 19 minutes
- Soccer - 16 minutes
- Shopping - 84 minutes
How many protein are in crispy fish taco?
Crispy Fish Taco is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of crispy fish taco:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy fish taco?
However, despite having all the nutritious qualities of crispy fish taco, 1 Serving of crispy fish taco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crispy fish taco:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy fish taco?
Crispy Fish Taco contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy fish taco:
- 1 Serving: 5 grams
