Cool Portobello Avocado Club Sandwich - calories, carbs, nutrition
Cool Portobello Avocado Club Sandwich contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 46% of cool portobello avocado club sandwich is composed of carbs 49 grams. It also contains 18 grams of fat, 16 grams of protein and 9 grams of sugar.
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400 | 49 g (46%) | 16 g (15%) | 18 g (38%) | 9 g |
Cool Portobello Avocado Club Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 10 g
- Sugars - 9 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1210 mg
- Potassium - 790 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 17.3 %
- Calcium - 13 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cool portobello avocado club sandwich?
Cool Portobello Avocado Club Sandwich contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cool portobello avocado club sandwich:
- 1 Serving: 400 grams
If you are unsure about the size of your cool portobello avocado club sandwich, you can estimate that an average cool portobello avocado club sandwich contains about 400 calories. About 46% of cool portobello avocado club sandwich calories come from carbs, 15% from protein, and 38% from fat.
How many carbs are in cool portobello avocado club sandwich?
Here is the carb content of standard serving sizes cool portobello avocado club sandwich:
- 1 Serving: 49 grams
Cool Portobello Avocado Club Sandwich also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cool Portobello Avocado Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 74 minutes
- Yoga - 44 minutes
- Skating - 56 minutes
- Tennis - 45 minutes
- Curling - 22 minutes
- Rowing - 26 minutes
- Skiing - 91 minutes
- Infrared Sauna - 39 minutes
- Dog Walking - 15 minutes
How many protein are in cool portobello avocado club sandwich?
Cool Portobello Avocado Club Sandwich is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of cool portobello avocado club sandwich:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cool portobello avocado club sandwich?
However, despite having all the nutritious qualities of cool portobello avocado club sandwich, 1 Serving of cool portobello avocado club sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cool portobello avocado club sandwich:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cool portobello avocado club sandwich?
Cool Portobello Avocado Club Sandwich contain on average 18 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cool portobello avocado club sandwich:
- 1 Serving: 18 grams
