Crispy Creole Cabbage Slaw - calories, carbs, nutrition
Crispy Creole Cabbage Slaw contain several important nutrients: 1 ounce only contains 57 calories, on average. However, more than 18% of crispy creole cabbage slaw is composed of carbs 2.7 grams. It also contains 5.1 grams of fat, 0.5 grams of protein and 1.3 grams of sugar.
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57 | 2.7 g (18%) | 0.5 g (3%) | 5.1 g (78%) | 1.3 g |
Crispy Creole Cabbage Slaw Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.7 g
- Dietary Fiber - 0.5 g
- Sugars - 1.3 g
- Fat - 5.1 g
- Saturated - 0.8 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 106 mg
- Potassium - 54.2 mg
- Cholesterol - 5 mg
- Vitamin A - 28.5 %
- Vitamin C - 8.8 %
- Calcium - 0.9 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy creole cabbage slaw?
Crispy Creole Cabbage Slaw contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy creole cabbage slaw:
- 1 ounce: 57 grams
If you are unsure about the size of your crispy creole cabbage slaw, you can estimate that an average crispy creole cabbage slaw contains about 57 calories. About 18% of crispy creole cabbage slaw calories come from carbs, 3% from protein, and 78% from fat.
How many carbs are in crispy creole cabbage slaw?
Here is the carb content of standard serving sizes crispy creole cabbage slaw:
- 1 ounce: 2.7 grams
Crispy Creole Cabbage Slaw also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Crispy Creole Cabbage Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Diving - 16 minutes
- Pilates - 90 minutes
- Skating - 47 minutes
- Tennis - 50 minutes
- Rugby - 31 minutes
- Squash - 17 minutes
- Snowboarding - 44 minutes
- Croquet - 52 minutes
- Dog Walking - 77 minutes
How many protein are in crispy creole cabbage slaw?
Crispy Creole Cabbage Slaw is a good source of quality protein, with just 1 ounce containing 0.5 grams.
Look at the list of protein content in different servings of crispy creole cabbage slaw:
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy creole cabbage slaw?
However, despite having all the nutritious qualities of crispy creole cabbage slaw, 1 ounce of crispy creole cabbage slaw comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of crispy creole cabbage slaw:
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy creole cabbage slaw?
Crispy Creole Cabbage Slaw contain on average 5.1 grams of total fat per serve (1 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy creole cabbage slaw:
- 1 ounce: 5.1 grams
