Crispy Cos & Smoked Bacon Salad with Creamy Caesar Dressing - calories, carbs, nutrition

Crispy Cos & Smoked Bacon Salad with Creamy Caesar Dressing Nutritional Facts

Serving Size: 79 gram

• Carbs - 8.3 g
• Dietary Fiber - 0.9 g
• Sugars - 1.7 g
• Fat - 10.2 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.4 g
• Sodium - 547.6 mg
• Potassium - 146.8 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 3.3 %
• Calcium - 10.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy cos & smoked bacon salad with creamy caesar dressing?

Crispy Cos & Smoked Bacon Salad with Creamy Caesar Dressing contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy cos & smoked bacon salad with creamy caesar dressing:

• 79 gram: 156 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56 grams
• 1 pound: 895.5 grams
• 1 kilogram: 1974.2 grams

If you are unsure about the size of your crispy cos & smoked bacon salad with creamy caesar dressing, you can estimate that an average crispy cos & smoked bacon salad with creamy caesar dressing contains about 156 calories. About 21% of crispy cos & smoked bacon salad with creamy caesar dressing calories come from carbs, 19% from protein, and 59% from fat.

How many carbs are in crispy cos & smoked bacon salad with creamy caesar dressing?

Here is the carb content of standard serving sizes crispy cos & smoked bacon salad with creamy caesar dressing:

• 79 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.1 grams

Crispy Cos & Smoked Bacon Salad with Creamy Caesar Dressing also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Crispy Cos & Smoked Bacon Salad with Creamy Caesar Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Walking - 97 minutes
• Boxing - 36 minutes
• Dansing - 71 minutes
• Golf - 40 minutes
• Rugby - 85 minutes
• Fencing - 99 minutes
• Climbing - 58 minutes
• Infrared Sauna - 94 minutes
• Baby Sitting - 60 minutes

How many protein are in crispy cos & smoked bacon salad with creamy caesar dressing?

Crispy Cos & Smoked Bacon Salad with Creamy Caesar Dressing is a good source of quality protein, with just 79 gram containing 7.4 grams.

Look at the list of protein content in different servings of crispy cos & smoked bacon salad with creamy caesar dressing:

• 79 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy cos & smoked bacon salad with creamy caesar dressing?

However, despite having all the nutritious qualities of crispy cos & smoked bacon salad with creamy caesar dressing, 79 gram of crispy cos & smoked bacon salad with creamy caesar dressing comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of crispy cos & smoked bacon salad with creamy caesar dressing:

• 79 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy cos & smoked bacon salad with creamy caesar dressing?

Crispy Cos & Smoked Bacon Salad with Creamy Caesar Dressing contain on average 10.2 grams of total fat per serve (79 gram) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy cos & smoked bacon salad with creamy caesar dressing:

• 79 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.6 grams
• 1 kilogram: 129.1 grams