Jerk Chicken and Brown Rice Soup - calories, carbs, nutrition
Jerk Chicken and Brown Rice Soup contain several important nutrients: 8 ounce only contains 117.3 calories, on average. However, more than 48% of jerk chicken and brown rice soup is composed of carbs 13.9 grams. It also contains 4.4 grams of fat, 5.4 grams of protein and 2.3 grams of sugar.
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117.3 | 13.9 g (48%) | 5.4 g (18%) | 4.4 g (34%) | 2.3 g |
Jerk Chicken and Brown Rice Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13.9 g
- Dietary Fiber - 2.5 g
- Sugars - 2.3 g
- Fat - 4.4 g
- Saturated - 0.7 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 562.3 mg
- Potassium - 146.6 mg
- Cholesterol - 16 mg
- Vitamin A - 5.5 %
- Vitamin C - 21.9 %
- Calcium - 3 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk chicken and brown rice soup?
Jerk Chicken and Brown Rice Soup contain around 117.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk chicken and brown rice soup:
- 8 ounce: 117.3 grams
- 1 ounce: 14.7 grams
If you are unsure about the size of your jerk chicken and brown rice soup, you can estimate that an average jerk chicken and brown rice soup contains about 117.3 calories. About 48% of jerk chicken and brown rice soup calories come from carbs, 18% from protein, and 34% from fat.
How many carbs are in jerk chicken and brown rice soup?
Here is the carb content of standard serving sizes jerk chicken and brown rice soup:
- 8 ounce: 13.9 grams
- 1 ounce: 1.7 grams
Jerk Chicken and Brown Rice Soup also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Jerk Chicken and Brown Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.3/2000 Cal | 1882,7 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 562.3/2300 mg | 1737,7 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.3/2000 Cal | 1882,7 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.3/2000 Cal | 1882,7 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 117.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 46 minutes
- Yoga - 45 minutes
- Burpee - 55 minutes
- Golf - 40 minutes
- Curling - 36 minutes
- Fencing - 43 minutes
- Cricket - 95 minutes
- Gardening - 99 minutes
- Shopping - 26 minutes
How many protein are in jerk chicken and brown rice soup?
Jerk Chicken and Brown Rice Soup is a good source of quality protein, with just 8 ounce containing 5.4 grams.
Look at the list of protein content in different servings of jerk chicken and brown rice soup:
- 8 ounce: 5.4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk chicken and brown rice soup?
However, despite having all the nutritious qualities of jerk chicken and brown rice soup, 8 ounce of jerk chicken and brown rice soup comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of jerk chicken and brown rice soup:
- 8 ounce: 2.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk chicken and brown rice soup?
Jerk Chicken and Brown Rice Soup contain on average 4.4 grams of total fat per serve (8 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk chicken and brown rice soup:
- 8 ounce: 4.4 grams
- 1 ounce: 0.5 grams
