Crispy Chilli Beef - calories, carbs, nutrition

Crispy Chilli Beef Nutritional Facts

Serving Size: 120 gram

• Carbs - 18.9 g
• Dietary Fiber - 0.3 g
• Sugars - 6.3 g
• Fat - 18.1 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.3 g
• Sodium - 511.9 mg
• Potassium - 353.3 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 9.7 %
• Calcium - 1.6 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy chilli beef?

Crispy Chilli Beef contain around 307.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chilli beef:

• 120 gram: 307.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 72.6 grams
• 1 pound: 1161.6 grams
• 1 kilogram: 2560.8 grams

If you are unsure about the size of your crispy chilli beef, you can estimate that an average crispy chilli beef contains about 307.3 calories. About 25% of crispy chilli beef calories come from carbs, 22% from protein, and 53% from fat.

How many carbs are in crispy chilli beef?

Here is the carb content of standard serving sizes crispy chilli beef:

• 120 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.4 grams
• 1 kilogram: 157.5 grams

Crispy Chilli Beef also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Crispy Chilli Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 307.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Walking - 54 minutes
• Pilates - 45 minutes
• Skating - 89 minutes
• Basketball - 86 minutes
• Rugby - 80 minutes
• Rowing - 18 minutes
• Snowboarding - 47 minutes
• Infrared Sauna - 87 minutes
• Baby Sitting - 27 minutes

How many protein are in crispy chilli beef?

Crispy Chilli Beef is a good source of quality protein, with just 120 gram containing 17.3 grams.

Look at the list of protein content in different servings of crispy chilli beef:

• 120 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.4 grams
• 1 kilogram: 144.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy chilli beef?

However, despite having all the nutritious qualities of crispy chilli beef, 120 gram of crispy chilli beef comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of crispy chilli beef:

• 120 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.8 grams
• 1 kilogram: 52.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy chilli beef?

Crispy Chilli Beef contain on average 18.1 grams of total fat per serve (120 gram) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy chilli beef:

• 120 gram: 18.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.4 grams
• 1 kilogram: 150.8 grams