Chicken Melt - calories, carbs, nutrition
Chicken Melt contain several important nutrients: 12.65 ounce only contains 660.3 calories, on average. However, more than 39% of chicken melt is composed of carbs 65.8 grams. It also contains 29.3 grams of fat, 36 grams of protein and 6 grams of sugar.
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660.3 | 65.8 g (39%) | 36 g (21%) | 29.3 g (39%) | 6 g |
Chicken Melt Nutritional Facts
Serving Size: 12.65 ounce
- Carbs - 65.8 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 29.3 g
- Saturated - 9.7 g
- Polyunsaturated - 8.1 g
- Monounsaturated - 3.3 g
- Trans - 0.1 g
- Protein - 36 g
- Sodium - 1384.8 mg
- Potassium - 125.4 mg
- Cholesterol - 82.1 mg
- Vitamin A - 15.8 %
- Vitamin C - 51.4 %
- Calcium - 28.8 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken melt?
Chicken Melt contain around 660.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken melt:
- 12.65 ounce: 660.3 grams
- 1 ounce: 52.2 grams
If you are unsure about the size of your chicken melt, you can estimate that an average chicken melt contains about 660.3 calories. About 39% of chicken melt calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in chicken melt?
Here is the carb content of standard serving sizes chicken melt:
- 12.65 ounce: 65.8 grams
- 1 ounce: 5.2 grams
Chicken Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62,8 (net carbs = total carbs - fiber).
How does Chicken Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.3/2000 Cal | 1339,7 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 1384.8/2300 mg | 915,2 mg |
| Cholesterol | 82.1/300 mg | 217,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.3/2000 Cal | 1339,7 Cal |
| Carbohydrates | 65.8/250 g | 184,2 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.3/2000 Cal | 1339,7 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 65.8/250 g | 184,2 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 660.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 42 minutes
- Boxing - 83 minutes
- Skating - 82 minutes
- Bowling - 54 minutes
- Curling - 89 minutes
- Rowing - 92 minutes
- Snowboarding - 37 minutes
- Soccer - 99 minutes
- Baby Sitting - 63 minutes
How many protein are in chicken melt?
Chicken Melt is a good source of quality protein, with just 12.65 ounce containing 36 grams.
Look at the list of protein content in different servings of chicken melt:
- 12.65 ounce: 36 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken melt?
However, despite having all the nutritious qualities of chicken melt, 12.65 ounce of chicken melt comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken melt:
- 12.65 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken melt?
Chicken Melt contain on average 29.3 grams of total fat per serve (12.65 ounce) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken melt:
- 12.65 ounce: 29.3 grams
- 1 ounce: 2.3 grams
